According to the general climate law, the weather around the country has begun to warm up, spring thunder has gradually appeared, and hibernating animals have also begun to wake up and unearthed. Health care during shock should be based on natural phenology and physical differences. Diet recuperation should also be based on the changes of solar terms and everyone's physical condition. Mainly based on the principle of "nourishing yang in spring and summer", you can eat more foods that can nourish yang, such as leeks, spinach and shepherd's purse.
According to the differences of natural phenology and physique, reasonable mental, daily and dietary conditioning should be carried out for the health care of the solar terms. However, the difference in physique actually refers to one aspect of people's physique. Because the human body is endowed by nature and influenced by many acquired factors, it has formed some relatively stable characteristics of different psychological and physiological functions during its growth, development and aging. These characteristics often determine the susceptibility of the body to certain pathogenic factors and the tendency in the process of pathological changes, so it should vary from person to person in health care and cannot be generalized.
The constitution mentioned by Chinese medicine is different from the temperament that people often say. Temperament is the sum of psychological functions such as mental outlook, personality and behavior formed by human body under the influence of acquired factors, and it is also the characteristic of "spirit", while physique is a comprehensive reflection of form and spirit. There are inseparable internal relations between them. That is, constitution can include temperament, but temperament is not equal to constitution.
Physical fitness is not fixed. Even in the same environment, as long as we take active health care measures with a positive attitude towards life, we can correct the physical deviation and achieve the purpose of prolonging life.
yin deficiency constitution
This kind of people's physique is characterized by emaciation, fever of hands and feet, dry mouth, dry throat, thirst for cold drinks, frequent irritability, dry stool, yellow urine, dry skin, blurred vision, dizziness and tinnitus, and poor sleep.
Mental conditioning: people with yin deficiency constitution are irritable and often upset and irritable, which is the reason why yin deficiency and fire disturb God. It is necessary to follow the health care method of "quietness is empty, and God is inside". Strengthen self-discipline and form the habit of calmness. Take part in less entertainment activities to win or lose and control your sex life.
Diet nursing: In principle, we should protect yin and hide yang, and eat more foods that nourish yin and tonify kidney, such as sesame, glutinous rice, mung bean, turtle, sea cucumber, abalone, duck, lily, egg, honey, bird's nest, tremella, tofu, black beans, sugar cane, pear, pig's trotters and goose. Conditional people can eat some sea cucumber, nail fish, crab meat, tremella, drake and so on. Eat less dry and spicy food.
yang deficiency constitution
This kind of person is white and fat, or pale, with warm hands and feet, long urine, thin stool, fear of cold and preference for warmth.
Mental conditioning: People with insufficient yang often show bad mood, fear or sadness. Such people should be good at adjusting their emotions, listening to more music and making more friends.
Diet aftercare: eat more aphrodisiac foods, such as mutton, dog meat, chicken, venison, chestnuts, shrimp, olives, radishes, etc. , but also eat Cistanche deserticola, Morinda officinalis, Eucommia ulmoides, Fructus Psoraleae, walnut meat, Semen Cuscutae, Cordyceps sinensis and other traditional Chinese medicines.