Generation after generation of working people have condensed many proverbs, idioms and common sayings about diet from their daily diet according to the changes of seasons and the products in different regions. Some of these dietary proverbs can vividly describe the characteristics and functions of a certain food; Some can reflect people's healthy and correct eating habits; Others can teach us how to keep healthy in time. In a word, these dietary proverbs are fluent, concise, vivid, easy to understand and easy to remember. Eat? The crystallization of wisdom. Below, I have compiled healthy eating proverbs for you. Welcome to reading.
A jujube a day keeps you from getting old all your life.
Jujube, also known as jujube. There are columns since ancient times? Five kinds of fruits? (peach, plum, plum, jujube, apricot), with a long history. Jujube can improve human immunity and inhibit cancer cells. "Materia Medica" is called red dates? Tonifying middle energizer, spleen and stomach, moistening heart and lung, dredging nine orifices, and various medicines? It is effective for spleen and stomach weakness, qi and blood deficiency, improper diet, neurasthenia, etc. People who often eat fresh dates rarely suffer from gallstones, because fresh dates are rich in vitamin C, which can convert excess cholesterol into bile acids. Jujube is rich in calcium and iron, which is beneficial to osteoporosis and anemia. Jujube also has the functions of calming the heart and calming the nerves, improving intelligence and strengthening the brain, and delaying skin aging. It is an ideal natural health food for teenagers, the elderly and women.
Second, live a long life and eat donkey meat; Be healthy and drink donkey soup.
Someone else? Dragon meat in the sky and donkey meat on the ground? To describe the beauty of donkey meat. China people have a long history of eating donkey meat, which can be found in the ancient Book of Qi Yaomin? Donkeys, horses, pork? The language. Compendium of Materia Medica records: Donkey meat? Enriching blood and benefiting qi, treating old age injury, boiling juice and drinking hollow? . The protein content of donkey meat is higher than that of beef and pork, but the fat content is lower than that of beef and pork. It is a typical high-protein and low-fat food, which can be pickled, sauced and made into soup. Donkey meat also has the effect of nourishing qi and blood. It is a good food for people who break down from overwork, recover from a long illness, lack of qi and blood, shortness of breath and loss of appetite. Eating donkey meat often can strengthen the body and increase physical strength, so it is also available among the people. Can you live for a hundred years after eating the liver and lungs of a donkey? Proverbs Hejian donkey meat fire, Guangrao donkey meat and other snacks are famous all over the country, the famous Shandong? Sambo? Ejiao is made of donkey skin. But people with chronic enteritis and diarrhea should not eat donkey meat.
Third, if you eat the right onions and garlic, your pain will be reduced by half.
Onions and garlic are indispensable things in the daily kitchen, and they are also indispensable condiments in cooking. In northern China, green onions are the staple food, eaten raw. The south is dominated by shallots, and there are many cooked foods. Onions can not only be used as condiments, but also prevent epidemics. Contains prostaglandin A, which has the functions of relaxing vascular tubules, promoting blood circulation, lowering cholesterol and preventing various cancers. Garlic is often praised? Natural antibiotics? , which contains? Spicy elements? It has good killing effect on pathogenic bacteria and parasites, and can prevent influenza and wound infection. Garlic has obvious effects of protecting liver, reducing blood lipid and preventing coronary heart disease and arteriosclerosis. Eating garlic regularly can delay aging and prevent lead poisoning. But people with eye diseases and excessive internal heat should eat less onions and garlic.
Fourth, not eating meat is better than not drinking soup.
Most families in China cook soup every day. There are countless kinds and tastes of soup, which are divided into vegetarian soup according to raw materials. Cooking methods, clear soup and milk soup are different; According to the taste of soup, there are salty, sweet, spicy, sour and fresh. Soup is nutritious and conducive to digestion, but it is also important to drink soup. You should drink it before meals. Soup before meals is better than medicine? Lubricating the mouth and esophagus by drinking soup before meals can prevent the stimulation of dry and hard food to the digestive tract mucosa, which is beneficial to the dilution and stirring of food, thus promoting digestion and absorption. Because the calories of soup are lower than other meals, drinking soup will not lead to obesity. Soup is also the best food for people with poor digestion and stomach. There are many kinds of soups, which vary from person to person. Old people should drink bone soup. Baby can drink millet soup; Women benefit from drinking jujube lotus seed soup; Young people can drink more seaweed soup and so on.
Five, an apple a day, the old man race guy.
Apple, sweet and sour and nutritious, is one of the fruits suitable for all ages. With high nutritional value and medical value, it is called by more and more people? The doctor's first medicine? , so there is? An apple a day keeps the doctor away? Said. Apple is a protector of cardiovascular system and a healthy fruit for patients with heart disease, because it contains no saturated fat, cholesterol and sodium. Apple juice has a strong effect on killing infectious viruses. People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples. So, some scientists and doctors call apples? All-round healthy fruit? 、? General practitioner? . Traditional Chinese medicine believes that apples are sweet and cool, and have the effects of promoting fluid production, quenching thirst, moistening lung and removing dryness, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestines and stopping diarrhea, relieving summer heat and sobering up. Now many Americans regard apples as a necessity to lose weight. They go on a diet one day a week and only eat apples that day. Apple day? .
Six, a hundred dishes are not as good as cabbage, and cabbage is safe all the year round.
Chinese cabbage, called fermented grains in ancient times, is a leafy vegetable, which has the functions of clearing away heat, relieving annoyance, dredging the stomach, promoting digestion and nourishing the stomach. It is mainly used to treat cough due to lung heat, dry throat and dry stool. In autumn and winter, the air is dry and the cold wind is harmful to people's skin. Chinese cabbage is rich in vitamins, and eating more Chinese cabbage can have a good skin care and beauty effect. Chinese cabbage is nutritious, delicious and refreshing. It has medicinal value, edible value and health preserving function. It contains protein, fat, carbohydrate, crude fiber, vitamins and trace elements such as nicotinic acid, calcium, phosphorus, iron, sodium, magnesium, zinc and selenium. It can be used as both main ingredient and auxiliary material, and can be fried, fried and baked. Pork is the best meat, and Chinese cabbage is the only fresh dish? 、? Winter cabbage is as beautiful as bamboo shoots? 、? Fish makes a fire, meat produces phlegm, and cabbage keeps safe all the year round? .
Seven, winter solstice, dog meat fat; Dog meat rolls three times, and the fairy can't stand.
With the improvement of people's living standards, dog meat is more and more attractive to people. Dog meat, once not on the table, has now become a delicacy in the diet. Dog meat is not only high in protein content, but also excellent in quality, especially with a large proportion of globulin, which plays an obvious role in enhancing human disease resistance, cell vitality and organ function. Eating dog meat can enhance people's physique, improve digestion, promote blood circulation and improve sexual function. Dog meat can also be used for the weakness of the elderly, such as cold limbs. Poor spirits, etc. Eating it often in winter can enhance the cold resistance of the elderly. Chinese medicine in the motherland believes that dog meat has the effects of warming kidney, strengthening yang, strengthening body and nourishing blood vessels. In Pei county, Jiangsu province, there is a delicious food called. Catfish sauce dog meat? For more than 2000 years, it is famous for its delicious soup, rich aroma, fine meat but not greasy, and five flavors.
Dog meat is a hot food, which should not be eaten in summer, and should not be eaten more at a time. Anyone suffering from cough, cold, fever, diarrhea, yin deficiency and excessive fire is not suitable for eating.
Eight, eat radish in winter and ginger in summer, without a doctor's prescription.
China is the hometown of radish. What is the ancient name of radish? Lai? Long-term cultivation and eating, as early as in the Book of Songs, there are records about radish. Radish can be eaten raw as fruit, and can also be used for cooking, whether it is fried, boiled, cold salad, or pickled pickles and pickles. Radish is rich in vitamin C, vitamin A and vitamin B, and also contains more calcium, iron, phosphorus, protein and various enzymes. Traditional Chinese medicine believes that radish is cool and sweet, enters the lung and stomach meridian, can eliminate stagnation and phlegm heat, and has many effects such as invigorating stomach and digestion, promoting fluid production and quenching thirst, clearing away heat and toxic materials, and diuresis. Autumn radish race ginseng? In short, it also has an auxiliary treatment effect on common diseases such as indigestion in winter, wind-heat cold, cough with excessive phlegm, sore throat and so on.
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