Ingredients: Rehmannia glutinosa 15g, pork 300g, egg 1 piece, onion 100g, grapefruit 1 piece, bread 1 piece, 7-9 leaves of Chinese cabbage and a little celery.
Methods Pork was washed, chopped and chopped into powder. Wash Rehmannia glutinosa and cut into pieces. Soak the bread in water until it is soft, take it out, squeeze it dry, put it in a bowl, pound it into pieces, add minced meat and dried rehmannia root, mix well, then add chopped green onion and celery, beat in eggs, add starch, salt, soy sauce and pepper, stir until it becomes thick, and knead it into big meat balls. Take the vegetable leaves, flatten the hard stems, soak them in hot water, take them out and dry them. First use two pieces, cut them vertically into three pieces, wrap the meatballs together, cover them with a whole big leaf, and clamp them with toothpicks. Put the wrapped jiaozi into the pot, add water to the balls, and boil them over medium heat. After boiling, add salt and pepper, and simmer until the dishes are soft and cooked. Slice the grapefruit, put one piece on each ball, and continue to cook until the balls are cooked. Dip in soy sauce or ketchup when eating.
Function nourishing liver and kidney, restoring vitality, and rejuvenating. This dietotherapy uses yellow soil to replenish essence and blood, and tonify liver and kidney. Tao Hongjing's "Bielu of Famous Doctors of Liang" records that Rehmannia glutinosa "is responsible for five pains and seven injuries in men and seven injuries in women, causing blood leakage, destroying blood, drowning blood, benefiting small intestine, retaining stomach, supplementing internal injuries of five internal organs, dredging blood vessels, benefiting qi and benefiting eyes and ears". Modern research has found that Rehmannia glutinosa contains a variety of amino acids, sugars and sterols that are beneficial to human body, and has many functions such as anti-fatigue and anti-aging. With eggs, pork, onions, etc. It is rich in various nutrients and is very beneficial to keep fit. Tired people can recover after eating.
Steamed lean meat with black fungus
Ingredients: 30g of auricularia auricula and 0/00g of lean pork/kloc.
Methods: First, the auricularia auricula was washed and soaked in clear water. Wash pork in warm water, slice it, add salt, cooking wine and monosodium glutamate, and mix well. Put auricularia auricula and sliced meat together in a bowl, add ginger slices, steam them in water, remove ginger, add onion, monosodium glutamate and pepper to blend, and then put them in a pot to eat with meals.
Function nourishing liver and kidney, nourishing yin and promoting fluid production. The auricularia auricula used for dietotherapy has the functions of tonifying kidney, moistening lung and nourishing heart. Contains protein, fat, sugar, crude fiber, calcium, phosphorus, iron, carotene and other nutrients, and has the function of preventing and treating arteriosclerosis and hypertension. In recent years, there has been a "fast food craze" in the United States. Because the American medical community generally believes that auricularia auricula can prevent and treat cardiovascular diseases, its value has doubled and it has become the main role of "fast food". Lean pork, rich in protein, is nutritious, has the function of nourishing yin and tonifying deficiency. It is delicious when mixed with auricularia auricula, and is suitable for all ages. It is a good food therapy product. Insist on eating, it has a certain regulatory effect on emaciation, backache, mental fatigue, insomnia and dreaminess.
Shouwugan tablets
Materials: 250g of pig liver, prepared Polygonum multiflorum Thunb10g, 30g of auricularia auricula, 0g of green vegetables10g, and appropriate amount of ginger, onion and garlic.
Methods: Radix Polygoni Multiflori Preparata was boiled in water for 20 minutes, and the juice was 60 ml. Pig liver, white tendons removed, washed and sliced; Remove the roots from the vegetables, wash them, cut them into sections, blanch them with boiling water and put them away for later use; Black fungus, soaked in warm water, washed and pedicled. Thicken Auricularia auricula, green vegetables, shredded onion, garlic slices, ginger slices, soy sauce, yellow wine, monosodium glutamate, refined salt, vinegar, wet starch and Polygonum Multiflori Radix extract in a bowl. Put vegetable oil in the pot, heat it to 70% with high fire, add pork liver, stir fry, pour in juice such as fungus and vegetables to thicken, stir fry evenly, and then pour sesame oil on it, and serve as a dish. When eating, eat pork liver, fungus and vegetables as meals.
Function nourishing liver and kidney, benefiting essence and blood. Polygonum multiflorum Thunb. This meal was recommended by Li Shizhen, who said it tasted bitter at that temperature. Because of its bitterness, it can tonify kidney, because of its warmth, it can tonify liver, and because of its astringency, it can astringe essence. "So Polygonum multiflorum Thunb can nourish blood and benefit liver, strengthen kidney, strengthen bones and muscles, and blacken hair. It is a nourishing medicine, which is often used as a medicine for nourishing liver and kidney, nourishing blood and astringing essence. Can be used for treating blood deficiency, dizziness, premature gray hair, soreness of waist and knees, hyperlipidemia, blood deficiency, chronic hepatitis, etc. Cooked with pork liver, fungus and vegetables, the dishes are delicious. If eaten regularly, they can really refresh your mind and enhance your vitality.
Ginseng pork loin
Ingredients: pork tenderloin 500g, codonopsis pilosula15g. Angelica sinensis 10g, Chinese yam 30g, refined salt, yellow wine, monosodium glutamate and sugar.
Methods: First, cut the pork tenderloin into two pieces, remove the waist, white tendons and the white film outside, and wash it. Then dry angelica, codonopsis pilosula and yam, grind them into fine powder, wrap them in gauze, put them in a pot and add water, and decoct them to get juice 100 ml for later use. Pork tenderloin, add onion, ginger and water to the pot, boil over medium heat, cook thoroughly over low heat, take out, drain and cut into thin slices. Put a wok on a big fire, pour in vegetable oil, heat it to 70%, add pork tenderloin slices, cook rice wine, add vinegar, soy sauce, hemp sleeves, garlic paste, monosodium glutamate, white sugar, refined salt and Chinese medicine juice, boil, thicken with wet starch, and roll slightly to serve with the meal.
Function of invigorating qi and spleen, tonifying kidney and nourishing blood. Some scholars have studied the Codonopsis pilosula decoction used in this diet and fed it to mice. A week later, they found that the swimming ability of mice was enhanced and the swimming time was prolonged, which confirmed that it did have obvious anti-fatigue effect. Angelica sinensis has the functions of enriching blood and activating blood, nourishing blood and regulating liver; Yam, which strengthens the spleen and nourishes essence, has a good nourishing effect. The combination of the three herbs, together with the pork tenderloin that tonifies the kidney and strengthens the waist, makes this diet strong and suitable for people who are weak and need to keep fit.
Cinnamon curry rice
Ingredients: 500g of japonica rice, cinnamon 1 0g, pork 250g, onion10g, garlic 50g, carrot10g, potato150g, apple1piece, curry powder and pepper.
Methods: First, boil japonica rice into rice for later use. Fry cinnamon in water for 20 minutes, and take the juice for later use. Wash pork and cut into thin slices; Wash onion, carrot and potato respectively and cut into pieces; Apple, peeled, cored and chopped; Garlic, peeled and chopped. Put oil in a pot, heat it to 60%, add curry powder, stir-fry until curry is fragrant, then add water in another pot, add meat slices and garlic in the pot when the oil is heated to 70%, add onion, carrot and potato, cook until soft, pour curry powder in another pot, and then add apple slices, salt, monosodium glutamate, chicken essence, pepper and cinnamon juice.
Functions: warming middle warmer, invigorating spleen, nourishing blood and regulating liver. Cinnamon used in this diet is a medicine for warming yang and moderate coke. With the rich nutrition of pork, onion, carrot, potato and apple, the blood circulation of human body can be vigorous, so as to eliminate fatigue and stimulate vitality. However, it should be noted that cinnamon, onions and so on. , tend to be spicy and warm, so see yin deficiency constitution, dry mouth and throat, red tongue with little coating, cheekbones and red lips, so be careful to eat.