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How to eat eggplant is healthy?
Eggplant is also rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Each capsule 100g contains 750mg of vitamin P, which is beyond the reach of many fruits and vegetables. Vitamin P can keep the elasticity and physiological function of blood vessel wall and prevent hardening and rupture, so eating eggplant often helps to prevent and treat hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura.

Vitamin P can maintain the elasticity and physiological function of blood vessel wall, and protect cardiovascular and ascorbic acid. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, maintain the normal function of cardiovascular system, and prevent hardening and rupture. Therefore, eating eggplant often helps to prevent and treat hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura. Protect cardiovascular system and ascorbic acid: In addition, eggplant can also prevent scurvy and promote wound healing.

The results of foreign research show that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a powerful anti-cancer hand; Prevention and treatment of gastric cancer: eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on prevention and treatment of gastric cancer. In addition, eggplant has the function of clearing away cancer fever. Eggplant also contains trace elements such as phosphorus, calcium and potassium, and various alkaloids such as choline, fenugreek, stachydrine and solanine. Especially purple eggplant has higher vitamin content.