Rice is an indispensable staple food for three meals a day in the south, while pasta is the staple food in the north. We usually eat rice with rice, but in recent years, indica rice is often used to steam rice. The grain shape of indica rice is slender or rectangular, and the yield of indica rice in China is very high, which is a kind of rice with very rich nutrition.

How about eating indica rice?

Indica rice is commonly used in our daily life, indica rice is a kind of rice, and late indica rice is the most commonly used on the table. When cooking indica rice, it has strong water absorption, large expansion and high rice yield. After cooking, indica rice has low viscosity and loose particles. Indica rice is the main source of B vitamins and an important dietary resource to prevent beriberi and eliminate oral inflammation. Rice porridge has the effects of invigorating spleen, regulating stomach and clearing lung; Rice soup has the functions of benefiting qi, nourishing yin and moistening dryness, which can stimulate the secretion of gastric juice, help digestion and promote the absorption of fat. It is the basis of supplementing nutrition.

Eating indica rice often has many benefits.

Indica rice porridge is better, and the nutrition can be absorbed more fully by the human body. Indica rice can tonify the middle energizer, strengthen the spleen and nourish the stomach, at the same time, it can also benefit essence, strengthen the will, harmonize blood vessels and improve hearing and vision. In addition, it can relieve troubles, thirst and diarrhea. Has the effects of invigorating qi, nourishing heart, nourishing liver and nourishing.

Radish indica rice porridge

Ingredients for porridge: 50g of indica rice, white radish 1 piece. Method: Cook radish, wring juice to remove residue, and add water to porridge with radish juice. Efficacy: It is suitable for the weak who eat fat and have weak digestive ability, especially for the obese.

Spinach pork porridge

Ingredients of porridge: japonica rice, water spinach, water chestnut, lean pork, lard (refined), salt and monosodium glutamate. Practice: 1, wash the indica rice and soak it in cold water; Wash spinach, cut off stems and cut into pieces; Wash lean meat and chop it into minced meat; Peeling and washing horseshoes, and cutting into pieces; Add water to the pot, add indica rice, and boil it with high fire first; When the rice is about to blossom, add minced meat, water chestnut and water spinach, and add lard, salt and monosodium glutamate to taste; Continue to cook until the rice and rotten meat are cooked. Efficacy: preserve health in spring, clear away heat, detoxify and diuresis, and regulate diabetes.

Drinking long-grain rice porridge often has many benefits for human body, which can help us invigorate qi and strengthen the spleen, and also has many benefits for people with poor appetite and indigestion. Indica rice is a very good nutritious food around us, suitable for the elderly, children, women, especially the weak or obese.