If you are coping or mental workers, eating some broad beans properly may have some effect. Broad bean contains calcium, zinc, manganese, phospholipids and other important components that regulate brain and nerve tissue, and is rich in gallstones, which has the functions of strengthening memory and strengthening brain.

Step 2 lower cholesterol

The crude fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis.

3. Prevention of cardiovascular diseases

Broad beans are rich in protein and free of cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases.

4, Yiqi Jianpi

Traditional medicine believes that it can invigorate qi and spleen, promote diuresis and reduce swelling.

5, delay arteriosclerosis

Vitamin C in broad beans can delay arteriosclerosis.

Extended data:

Origin and distribution of broad beans: It is generally believed that broad beans originated in Southwest Asia and North Africa. In the ruins of Jellicoe, an ancient city in the north of the Dead Sea, the remains of broad beans dating back to 6250 BC were found, and the seeds of broad beans were also found in human sites in the Spanish Neolithic Age and the Swiss Bronze Age.

Broad beans have a long history of cultivation in China. The earliest record is that there is a "Hu Dou" in Zhang's "Guangya" during the Three Kingdoms period. Broad bean has a long history of cultivation in China, which was unearthed at the Neolithic site in Qianshanyang, Xing Wu County, Zhejiang Province. Li Shizhen said: "Beans are like old silkworms, so they are named broad beans", while Wang Zhen's "Agricultural Book" said that beans are ripe in silkworms, and their meaning is also vulgar.

Tofu pudding, leaves and shells can all be used as medicine. If the above statement is true, broad bean has been in China for more than 2 100 years. However, according to Mr. Wan's opinion, the record that really refers to broad beans was first found in Song Qi's Notes on One Step (1057) in the Northern Song Dynasty, which was called "Fodou". Today, Sichuan is still called Hudou.

The word broad bean first appeared in the preface of Yang Wanli (1124-1206) in the Southern Song Dynasty. According to some ancient books in China, this crop may have been introduced to China in the early Song Dynasty or before the Song Dynasty. It was first cultivated in southwest Sichuan and Yunnan, and was widely spread to the lower reaches of the Yangtze River during the Yuan and Ming Dynasties.

According to Taiping Yulan, broad beans were brought back by Zhang Qian when he was on a mission to the Western Regions. Indeed, broad beans are not only food, but also a side dish, which is both a "leisure food" and a tonic.

People's Network-Broad Bean