Lotus root is a kind of food that we often eat in our life. The taste is slightly sweet and crisp, and there are various methods. Lotus root is rich in dietary fiber and vitamins, which is very suitable for people with weak constitution. Do you know the efficacy and function of lotus root?

Now lotus root can be eaten all year round. We might as well eat more at ordinary times to supplement the nutrition our bodies need. Generally, lotus roots really mature in autumn, so September-10 is the best season to eat lotus roots, especially for women. Eating lotus root has a good cosmetic effect.