Capture a lovely sister paper that pays attention to health ~ Honey contains a variety of vitamins, organic acids and minerals, which has the effect of relaxing bowels and improving blood circulation. When the holiday comes, our sister's paper resistance will decline. Drinking honey can effectively regulate the body function, so it is no problem to drink some honey water properly during this period. But after all, girls will be a little weaker in those days, so it is best to choose some warmer honey, such as jujube honey and litchi honey.

The existence of menstruation makes us pay attention to our diet and daily life. Miss, here are some suggestions for you to spend your holiday comfortably.

1. Low salt can reduce body edema, eat less spicy food, keep the taste light, and eat more foods rich in vitamins, magnesium and zinc, such as black sesame seeds, pumpkin seeds and green leafy vegetables, which can relieve stress and regulate nerves.

In addition, it is best to eat more coarse grains, beans and fruits, and eat less foods with high sugar, high fat and caffeine.

3. You can also eat honey, bananas, celery and sweet potatoes as much as possible to keep your stool unobstructed, avoid dysmenorrhea caused by constipation and aggravate the pain. If the menstrual flow is not much, you can also drink some wine in moderation, so that red wine with loose smooth muscles can also have an emergency analgesic effect on dysmenorrhea. Orange, shepherd's purse, coriander, carrot, bergamot, ginger and other fruits and vegetables have the function of regulating qi and promoting blood circulation, and are also a good choice for vegetarianism during menstruation.

4. It is also necessary to avoid eating raw, cold and irritating foods. Drink more water, eat more fresh fruits and vegetables, and keep your stool unobstructed. Eat more foods containing hemoglobin, such as spinach, boiled eggs with red dates, etc., to strengthen hematopoietic function.

If you are satisfied with the above answers, you may wish to leave a lovely and charming adoption, thank you ~