Soup has many functions, which can not only be delicious and healthy, but also make our body supplement more and more nutrition. At the same time, things in food will give full play to its functions, so making soup is a very healthy way to eat. So how to make soup is the correct way to eat it? Let's teach you a lot of ways to cook soup, which can play a particularly good role in supplementing vitamins, and also play a certain role in diet therapy, which is very beneficial to our health.

A string of longan mutton soup, 250g of Niu Niu mutton, 25g of longan meat, Scutellaria baicalensis Georgi 10g, and a small amount of bean sprouts. Beef and mutton should be cleaned with tenderloin, sliced, boiled in 7 1 cup water to make a white soup, and then boiled. Remove the foam plastic, add the oil into Astragalus membranaceus and longan meat, boil to half, and season with salt water, and the bean sprouts can be directly used. This soup can replenish blood, invigorate qi and strengthen the body. Nourishing blood and stomach functions are very helpful to daily life.

Two systems of Polygonum multiflorum Thunb. Egg drop soup hopes to make Polygonum multiflorum Thunb. Will be cleaned and used with eggs. Stew two bowls of cold water together for an hour, and shell the eggs. Stew for a while, and you can eat egg soup. This soup can warm kidney, strengthen yang, benefit essence and blood, nourish yin and strengthen body, resist carbohydrates, myocardial infarction and antiviral treatment, which is very beneficial to our health. Of course, eating more eggs in our daily life can give us enough nutrients and chemicals, and notification can maintain our physical and mental health.

Cordyceps sinensis chicken soup: Cordyceps sinensis 30g, longan pulp 15g, and six red dates. Kill the chicken, gut it, wash and peel the red dates, put them in a pot with Cordyceps sinensis and longan meat, and cook them in five or six bowls of warm water for 5 to 6 hours, then you can drink and taste. This soup can replenish blood, nourish qi and yin, and tonify spleen and kidney. At the same time, it can also benefit the essence. It should be noted that Cordyceps should be eaten less, because two flowers will get angry after eating a big tonic. On the contrary, it has a bad lease.

Four fish soups, one raw fish, 75g of sugar-coated vegetables and two pieces of ginger, with proper amount of salt and oil, can directly kill the raw fish, remove scales and internal organs, mix the raw fish with proper amount of cold water, put Tang Ge vegetables and ginger into the pot for more than 2 hours, and season with oil and salt to drink. This soup can strengthen the spleen, warm the stomach, induce diuresis and detoxify. Generally speaking, making soup is a healthy way to eat, and you can eat both body and mind. This soup can supplement vitamins, improve their corresponding dietotherapy effect, and help us regulate our bodies and become healthier.