Dinner is one of the three meals to eat every day, which has many meanings. Generally speaking, it refers to meals eaten at night in the three-meal system, and some people usually have dinner every night. A healthy dinner is very important and has a certain influence on our health. There are six points for attention in healthy dinner. Eat early to avoid stones, so dinner is very important.

Due to busy work, many people often have no regular dinner, sooner or later, and even many people go to bed hungry. In this regard, Yu Kang said: "Dinner can be skipped, but it should be light."

If the dinner is greasy, excessive oil intake will lead to increased blood lipids, which in turn will lead to atherosclerosis and coronary heart disease. Excessive intake of protein will increase the metabolic burden of gastrointestinal tract, liver and kidney, which is very harmful to patients with liver and kidney diseases.

Today's dinner is more and more like a late meal. If you catch up with entertainment and parties, it will often last until midnight. Yu Kang said that the normal dinner should be from 6 pm to 7 pm, but it is not absolute. It can be adjusted according to personal habits, and it should generally be about 6 hours away from lunch time.

Precautions for healthy dinner:

1, seven days a week, the dinner menu must be colorful, and each dinner needs two vegetarian dishes, 1 meat dishes, 1 soup, 1 bowl of rice.

2, intake of a small amount of wine every day, generally below 50 ml.

3, the daily intake of oil is generally not more than 25 grams, that is, within half a second.

4, healthy catering advocates drinking tea, but tea should not be too strong, because strong tea contains a lot of caffeine.

5, do not advocate eating too spicy, but green peppers can be eaten because they are rich in vitamin C and good nutrients.

6. Use less condiments in catering. It is recommended to eat more natural foods instead of pursuing taste. At the same time, there should not be too much salt in the catering.