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Catalogue of meridian health exercises
Preparatory type

Section 1 Taking Five Meridians to Prevent Stroke

First, find the right location.

1.

2. Baihui

3. medullary sea

Second, take five meridians to prevent stroke.

Three. Detailed description of this section

1. The emperor dares to bleed on his head.

2. The head is a smart house.

The leaders of this meeting are all Yang.

4. One hundred pulses will reach the peak.

5. The brain is the ocean of bone marrow.

6. Finger combing works well

Fourth, the carding method of the process

1. The magic bian stone

card; comb; order

Comb your hair correctly to prevent stroke.

Section 2 Wipe the wind point to prevent stroke

First, find the right location.

1. Yifeng point

2. Wind tunnel

3. Fengfu point

4. Three layers of windbreaks

Second, massage to ward off wind and evil spirits.

Three. Detailed description of this section

1. Open, close and rotate

2. Natural disaster arrival-the common cold strikes.

Friction keeps you healthy

Four, Cheng's plum blossom needle stroke prevention and treatment method

1. What is a plum blossom needle?

2. Principles of treatment-Dermatology

3. Choice of body position

4. Cheng Meihua Needle

5. Operation method of plum blossom needle

6. Preventive measures

7. Plum blossom needling to prevent and treat stroke

8. Business methods

In the third quarter, kneading Fengchi acupoint presses people to lower blood pressure

First, find the right location.

1. Fengchi point

2. Ren Ying pt.

Second, knead the wind pool.

Three. Detailed description of this section

1. Blood pressure "past lives"

2. Hypertension

3. Prevention of hypertension

Step 4 pay attention to low blood pressure

5. Intelligent blood pressure drug-bidirectional regulation

6. The benign regulation of acupuncture and moxibustion

Fourth, the method of stabilizing blood pressure.

1. bloodletting therapy

2. Cheng's bloodletting and blood pressure reduction method

3. Blood collection needle

4. Business methods

5. Preventive measures

The fourth quarter rubbing the stomach to protect health

First, find the right location.

1 .zhongshanjiao

2. Leading edge domain

Second, plead and worship.

Three. Detailed description of this section

1. Qi will play in the middle.

2. In the middle is Qi Hai.

3. The Emperor's Special Envoy-Zhong Shan

4. Rub the middle of your stomach and adjust your breasts

5. Rub ribs, soothe the liver and relieve depression

Fourth, Cheng's scraping and breastfeeding method

1. Shit

2. The use of scraper

3. Scraping and prolactin

4. Preventive measures

Section 5 communicate with heaven and earth to nourish the whole body

First, find the right location.

1. zhongwan point

2. Guanyuan point

3. Shenque point

4. Abdomen

Second, rubbing the abdomen for health care.

Three. Detailed description of this section

1. Win the day after tomorrow

2. Guan is congenital

3. The navel solid primitive body

Fourth, Cheng's moxibustion has warmed up.

1. Classification of moxibustion

2. Preventive measures

Section 6 Rubbing Shenshu and Rubbing Eight Jaws to Warm Kidney Yang

First, find the right location.

1. Shenshu point

2. Eight points

Second, warming the kidney and relaxing.

Three. Detailed description of this section

1. Kidney is the foundation of human beings.

2. Water Army in charge of water metabolism-Kidney Palm

3. Master qi and help breathing.

4. The birthplace of bone and bone marrow-kidney

5. Zang-fu regulator-Beishu point

6. Warming Shenshu, eliminating eight fallacies

Fourth, Cheng's health care moxibustion stick

1. Operation method

2. Preventive measures

Section 7 Massage the spleen and stomach, detoxify and regulate menstruation

First, find the right location.

1. Lateral leg stomach meridian

2. Zusanli point

3. Sanyinjiao point

4. Spleen Meridian of the Inner Leg

Second, the stomach meridian

Three. Detailed description of this section

1. Zusanli, be safe.

2. The stomach meridian passes through, and the toxic evil disappears.

3. tonify spleen and nourish skin

Four, Cheng's round needle buckle meridians

1. Magnetic round needle

2. Method of use

3. Preventive measures

Section 8 Traffic Heart and kidneys sleep well

First, find the right location.

1. Laogong point

2. Yongquan point

Second, the heart and kidney traffic massage method

Three. Detailed description of this section

1. Husband Tong Xinjing

2. Yongquan supplements the congenital and adjusts the whole body.

3. Laogong Mochun communicates with the heart and kidney.

Fourth, Cheng's health care acupuncturist.

1. buffalo horn acupuncture stick

2. Strong magnetic meridian acupuncturist

Section 9 Strengthening the Heart and Lung with Finger Ring and Wrist Point

First, find the right location.

1. Taiyuan point

2. Shenmen point

3. Daling point

4. Medial middle finger

Second, rub your wrist in the ring with your middle finger.

Three. Detailed description of this section

1. The vitality flows from the origin.

Hide the heart and lungs in your wrist.

3. Huangdi, Huangdi, my family cried all night.

Fourth, a healthy bracelet.

Ending type

First, ten fingers detoxification

Second, rub your hands

Three, take a deep breath, put your hands down and close them.

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