Being in summer is the fourteenth of the twenty-four solar terms. "Going out" means stopping and hiding, and summer heat means the end of a hot summer day. At this time, the dog days have passed, it is hot during the day and cool in the morning and evening. The temperature difference between day and night is large, and autumn rain comes from time to time.
For this change, the number of patients with bone and joint pain in outpatient clinics will also increase. Many patients talk to each other, and their legs are getting more and more painful. After a few steps, they felt that their situation was getting worse and worse. What should we do?
In this regard, experts explained that after the summer heat, due to the gradual cold weather, skin respiratory and metabolic dysfunction in buttocks, legs and other places can be caused in a humid environment, resulting in slow blood flow in local tissues, leading to increased microvascular congestion, congestion and exudation, which aggravated the symptoms of patients with arthritis and bone and joint injuries. Therefore, it is necessary for patients with joint pain to make a health plan after the summer heat.
Three principles of summer health preservation
0 1 Work and rest should not be overworked;
Avoid overwork in life and don't walk too long. Once you feel tired, stop in time, sit down and rest, so as to combine work and rest to better protect your bones from injury and prevent pain.
02 Don't overload:
Skeleton is the joint between trunk and lower limbs, which bears the weight of upper body. If you bear the weight for a long time, it will increase the pressure on your bones. Therefore, patients with bone pain are forbidden to bear too much weight, so as not to aggravate the condition.
03 summer acupoint application:
Summer heat decreases, the weather turns cold and joint diseases are high. For many people suffering from rheumatism and joint diseases, special attention should be paid to joint maintenance. You might as well try sticking Xinyuan infrared therapy patch.
Product registration name: far infrared therapeutic patch
Class II registration certificate: E-machine Zhun Zhun Zhun 20 142090990.
Applicable people: patients with cervical spondylosis, scapulohumeral periarthritis, lumbar disc herniation and knee pain.
According to Mr. Zhang's memory, in the past two years, he found that he often suffered from cervical pain, and sometimes he couldn't bend down, especially when he was lying on the table at noon. He didn't know he had cervical spondylosis until he went for an examination.
At first, I tried to apply hot compress with a towel, but it didn't feel much use. I went out for a massage, but it only eased for a while, which was not only expensive, but also not completely solved. Many methods have not had much effect, and the pain is still getting worse. Every morning, the cervical spine will be stiff for a while, which has affected normal life.
A hospital organized an activity of sticking stickers. He tried Xin Yuan infrared therapy with the attitude of giving it a try, and was deeply impressed by its analgesic effect. Later, the whole family became intimate and loyal fans, and the medicine boxes at home were intimate series products.
The wind blows clouds, the summer heat comes in August, and the summer is cool and autumn is getting stronger! Sometimes, the symptoms of rheumatism and arthropathy will appear in autumn. Therefore, the correct way to protect joints and keep healthy is to adhere to Xinyuan infrared therapy, exercise and pay attention to daily diet.
Lecture 1
The university stage is a critical period for the growth and development of life, an important stage for the success of life and a milestone on the road of life. Durin