It is more appropriate to drink some warm tea in winter. Many teas on the market have the function of clearing away heat and quenching thirst, such as green tea. These teas are not suitable for drinking in winter, which will lead to abdominal pain or tepid limbs.

You can choose to drink some warm tea, such as black tea, which can nourish the spleen and stomach, and rose tea, and add some honey to regulate qi and blood.

In addition, you can also choose some drugs with flat sex to make tea, such as Lycium barbarum. Because Lycium barbarum itself has the effect of nourishing liver and kidney, and its taste is sweet and easy to be accepted by people, you can also choose to soak it in water.