First, how to improve fertility, nutritious breakfast is essential.
A study shows that a rich breakfast can maintain ovaries and improve fertility. Researchers have found that many women with abnormal ovarian function have "insulin resistance", which eventually leads to high testosterone levels in the body and reduces the timing of childbearing.
Whether women with polycystic ovary syndrome (PCOS) or healthy women, under the same total daily intake of calories 1800 calories, compared with the eating habit of "breakfast makes do, dinner makes do" (breakfast calories 1.90 calories, dinner calories 980 calories), "breakfast is rich, dinner is simple" (the heat distribution is opposite to the former) After 90 days, the ovulation rate of women in the breakfast-rich group increased by 50%, and other ovarian dysfunction also improved.
So what kind of breakfast is a reasonable high-quality breakfast? Breakfast food should be varied and reasonably matched. You can quickly assess whether the nutrition of breakfast is sufficient according to the type of food. If breakfast includes four kinds of food, such as grain, animal food (meat, eggs), milk and dairy products, vegetables and fruits, breakfast is nutritious; If only three categories are included, the nutrition of breakfast is relatively sufficient; If only two or less of them are included, the nutrition of breakfast will be insufficient.
Actually, breakfast is not complicated to prepare. Compared with lunch or dinner with four dishes, one soup and one meal, the spirit and time spent on breakfast are much less, but the nutritional value is not inferior.
Second, how to improve fertility, nutritional breakfast recipes recommended
(1) pocket sandwich
Ingredients: 6 slices of toast, 3 slices of ham, 3 slices of lettuce, 1 tomato, 3 eggs, and appropriate amount of salad dressing.
Exercise:
1, the eggs are cooked in the pot, the tomatoes are cut into large pieces, the lettuce is cut into large pieces, and the eggs are cut into small pieces. Wash the pocket sandwich mold. Spread a slice of toast on the bottom of the mold, and then spread a slice of ham and tomato.
2. Then spread the sliced eggs and put on some salad dressing.
3. unfold the lettuce slices.
4. Overlap and cover another piece of toast, cover the upper piece of the sandwich mold, press down hard and tear off the extra toast.
5. Take out the prepared sandwich and cut it in half on the cooked food board.
(2) Preserved egg lean meat porridge
Ingredients: rice 150g, pork 100g, 2 preserved eggs, ginger 1, leek 1, sesame oil 1/2 teaspoons (3ml), salt 1 teaspoon (5g).
Exercise:
1. Wash the rice, add water, pour in sesame oil and stir well, then set aside and soak for 30 minutes. Peel and shred ginger, and chop leek. Cut the preserved egg into small pieces.
2. Slice the meat first, then shred it, and finally cut it into small particles. Put it in a bowl, add 1/4 teaspoons (1 g) of salt, stir well and marinate for 20 minutes.
3. Pour water into the pot. After the fire boils, pour the meat and cook for a while. When there is floating foam on the water surface, skim it thoroughly with a spoon, then pour in half of preserved eggs, add shredded ginger, cook for about 2 minutes, then pour in soaked rice, cook for 40 minutes on low heat, and stir in the same direction with a spoon every 5 minutes to prevent preserved eggs from sticking to the bottom of the pot.
4. Finally, pour the remaining half of the preserved eggs and continue to cook for 10 minutes. Add the remaining salt and chopped chives before eating.