How should IT men keep healthy? 1, often stay up late and touch the computer for at least 8 hours every day.
This lifestyle makes men often sit for a long time, hold their urine and be exposed to radiation, which increases the local temperature of testicles and is prone to prostatitis and testicular spermatogenesis disorder. Only when the temperature of testis is 2℃ ~ 4℃ lower than that of abdominal cavity can sperm be produced well. Sitting for a long time will affect the heat dissipation of scrotum, which will lead to the increase of scrotum temperature, thus affecting the spermatogenic ability of testis.
However, long-term exposure to computer, television and other electronic radiation will affect testicular sperm production. Male testis is the source of sperm production, which is called the refrigerator of human body and needs to be several degrees lower than the normal temperature of human body. However, IT men or sedentary men, if the testicles are in a state of high temperature for a long time, will affect the quality of sperm. Therefore, men must maintain good living habits and exercise more.
2. Sitting posture is very important.
When sitting normally, the abdomen should be put away, and the two ischias should be nailed to the floor like nails. Straighten your back, relax your shoulders, stretch your head and neck, and put your hands on the table.
3. Avoid bending your neck and bowing your head for a long time.
Pay attention to 1~2 hours to change the neck posture, do multi-directional activities or gently massage the neck. Be sure to avoid sports activities that will hurt the cervical spine, such as jerking backwards and shaking your neck repeatedly.
4. Drink a large glass of water in the morning.
It not only helps to keep the body hydrated, but also promotes metabolism. If you think boiled water tastes bad, you can try to make seasoning water that suits your taste, or add some orange juice and lemon juice to the juice.
5. Men have been standing for a long time.
It is easy to make testicular venous blood return and stay in blood vessels, resulting in obstruction of spermatic vein in scrotum, and may also cause abnormal swelling, which may lead to varicocele. Some people will have pain in their testicles, inner thighs, groin and waist if they stand for too long. In severe cases, prominent blood vessels can be seen from the appearance.
This may also affect the male fertility, because the blood staying in the spermatic vein will increase the local temperature of the testis, and the metabolic waste can not be taken away in time, resulting in insufficient testicular nutrition.
At the same time, the blood in the left internal spermatic vein returns, bringing the metabolites secreted by adrenal gland and kidney to testis, inhibiting sperm production and affecting sperm quality and quantity. If this happens for a long time, it will even affect the function of testis, leading to testicular softening and shrinking.
Therefore, men who need to stand for a long time should take a walk or sit down for a rest every hour. You can judge whether you have varicocele by self-observation. Specifically, after holding your breath, you can't see varicose veins, but those who can feel venous lumps are mild. The venous lump can be seen and felt, and it can gradually disappear after lying down, which is moderate. You can see it with the naked eye and feel the obvious earthworm-like vein. Even when you lie down, it will slowly disappear and become serious.
6. Men in 6.IT industry are sedentary.
Sitting for a long time leads to the oppression of prostate, poor excretion of prostatic fluid, and stagnation. Holding urine will increase urethral pressure and make urine flow back to the prostate. Drink less water to concentrate urine, which increases the time of storing urine and is prone to infection. These are the inducing factors of prostatitis. So drink plenty of water and don't hold your urine.
7. The foot is the best heat dissipation part of the human body.
Exposing your toes or feet out of bed when sleeping can better regulate your body temperature and increase restorative sleep, which can not only make people fall asleep faster, but also make people sleep more soundly and deeply.
8. Eat only eight full meals.
Every year, many men see it in the physical examination report after the physical examination of the unit? Fatty liver? Three words. According to the survey, 1/4 of men in their thirties and forties in China suffer from fatty liver. To prevent fatty liver, eat less.
9. You'd better choose a chair that suits you.
① The inclination angle of the chair is about 135 degrees, and the pressure on the intervertebral disc is minimal. The inclination angle of the chair back for work relative to the seat cushion is about 1 10 to 120 degrees.
② If the included angle between thigh and calf can be kept at 100- 1 10, it is the most suitable chair height. When sitting, you can relax your feet and lie flat on the ground.
③ The thickness of the cushion should be at least 2 cm. Generally, soft and elastic cushioning materials combined with the shape of buttocks can achieve the purpose of dispersing weight and pressure.
(4) To sit on the chair smoothly without slipping out, the inclination of the chair surface must also be considered. In addition to using non-slip materials, the chair surface must also have a slight backward angle. As for the size of the seat surface, it needs to be about 40-45 cm wide from front to back and 38-42 cm long. The seat surface must also be adjusted according to the different knee-hip distance of each person, so that a space of 5 cm can be kept behind the popliteal fossa of the knee to prevent the nerves passing through the knee from being pressed.
⑤ The height of the upper back support must be 50 cm high. Count from the seat cushion.
⑥ The ratio of the chair back to the chair body should be appropriate.
⑦ A good chair must have proper lumbar support at the fourth and fifth lumbar vertebrae. The thickness of the lumbar support is about 5 cm.
10, be sure to find time to exercise.
Of the 932 men, only 96 take part in exercise at a fixed time every week, and nearly 68% choose not to exercise at all. This makes men feel tired easily, their brains are dull, their mental stress increases, people become uneasy, and diseases will come up.
1 1, be sure to see if you are sick.
Nearly half of the men will buy medicine at will when they are sick, and 1/3 of the men simply ignore these small problems. Many men's illnesses are delayed and missed the best treatment time, and minor illnesses become serious illnesses.
12, take a shower after getting up early.
It can promote brain excitement and ensure the spirit of the day, but if you wash without breakfast, you are prone to dizziness and even hypoglycemia shock. If the water temperature is too high and the blood vessels dilate, there will be insufficient blood supply to the brain and collapse. Get up early and take a bath half an hour after breakfast.
13, take a bath 2 hours before going to bed.
Hot water can raise the body temperature rapidly and inhibit the secretion of melatonin in the brain. If you go to bed immediately after washing, it will be difficult to fall asleep. It is best to take a bath 2 hours before going to bed. If you can only take a bath before going to bed, you can cold compress your forehead with a wet towel for 5 minutes after taking a bath.