Drinking more water is the most important way to tonify kidney. Drinking at least 2.5-3 liters of water every day and drinking plenty of water can provide enough substances for the kidneys and promote urination.

Second, dietotherapy recuperates the kidney.

For the kidney, we can choose diet therapy and nursed back to health. Recommend foods such as lotus seeds, Gordon Euryale seeds, black sesame seeds, Codonopsis pilosula, Lycium barbarum and Saussurea involucrata, and drugs such as Cordyceps sinensis and safflower, which will help improve the function of the kidney.

Third, eat more foods rich in protein.

For example, milk and lean meat, protein is an important structural element of kidney cells and organs, which has the function of enhancing kidney capacity.

Fourth, eat more green leafy vegetables and coarse grains.

Green leafy vegetables are rich in vitamin A, selenium, protein and other nutrients, which can supplement nutrition, stimulate kidney development and promote the recovery and balance of renal function. Coarse grains such as rice and flour can supplement minerals such as calcium and iron, and are good foods for nourishing the kidneys.

Fifth, eat more dark fruits.

Dark fruits, such as oranges, grapes and blueberries. , rich in a variety of antioxidants, can effectively protect the kidney from free radical damage and promote kidney health.

Sixth, eat more foods rich in vitamin C and vitamin E.

Such as oranges, tomatoes, cucumbers and so on. Because they are rich in vitamin C, they can enhance the immunity of the kidneys and inhibit aging. In addition, the role of vitamin E can enhance the antioxidant capacity of kidney and protect kidney tissue from free radical damage.

Seven, pay attention to healthy eating

It is necessary to control the intake of salt and sugar, reduce the intake of fat meat, increase nutritious food and reduce the burden on the kidneys. Also pay attention to cleaning food to prevent bacteria and viruses in food from invading the kidneys and causing infection.

Eight or eight hours of normal rest.

Sleep is a vital part of the kidney, so we should keep enough rest and let the kidney rest. It is best to sleep for 8 hours every day, so that the kidneys can get enough rest and stay healthy.