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Is black sesame paste good for hair?
Black sesame can effectively promote the production of melanin in human body, and long-term consumption will make hair dark and thick. It has the function of prolonging life.

The role of black sesame

1, calcium supplementation.

Black sesame has a high calcium content, which is very significant for calcium supplementation. When it comes to food calcium supplementation, people easily think of milk and eggs, but they don't know that the calcium content of black sesame seeds is much higher than the first two. The calcium content in black sesame seeds per100g is close to 800 mg, while the calcium content in milk per100g is only about 200 mg. Therefore, black sesame is the best calcium supplement food.

2. Lower blood pressure.

There are many reasons for hypertension, one of which is a high-salt diet. It is very important to recommend a high potassium diet, because one of the main functions of potassium intake is to promote sodium excretion. Black sesame is rich in potassium, with high potassium content and much less sodium content per100g, which is very important for controlling blood pressure and maintaining heart health, so eating black sesame can play a role in lowering blood pressure.

3. Improve fertility.

Black sesame is rich in vitamin E, which can promote people's fertility, improve the quality and vitality of sperm for men and improve the quality of estrogen for women.

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