A study by Curtin University in Australia found that sprinting for 5 minutes three times a week or cycling for 45 minutes a day can enhance metabolism and promote heart health.

2. Walking the dog for 2 months is equal to 1 year fitness.

A survey in Britain found that dog owners exercise more than gym members. The data of more than 5,000 people were collected, and it was found that dog owners would take their pets out for a walk for 48 minutes every day on average, and the walking time in a week could reach 5 hours and 38 minutes. They take their pets for long walks at least three times a week, which adds 2 hours and 33 minutes of exercise time. Counting, walking the dog for two months, the exercise effect is equivalent to fitness for one year. People are lazy, the exercise plan is easy to give up halfway, and dog owners have to meet the needs of pets to go out, which invisibly increases their enthusiasm for exercise. Keeping a dog can also help people establish attachment with their dogs, realize emotional communication, make more friends and feel self-worth.

Laughing for 20 minutes is comparable to jogging for half an hour.

Studies have shown that laughing for 20 minutes is equivalent to jogging for half an hour. From a physiological point of view, laughter is a process of muscle relaxation, which can improve people's immunity. Mentally speaking, laughter is a pleasant emotional expression, which can release negative energy. For the elderly who don't do much physical exercise, laughing often is more important for health care. Fu Chunsheng suggested that everyone should laugh often and learn self-regulation from it. You can often watch humorous TV dramas, cross talks and sketches, or carefully observe interesting things around you. When something goes wrong, you might as well laugh at yourself with humor.

4. Meditation for 5 minutes is equivalent to sleeping 1 hour.

Meditation is to pay attention to your breath, return your mind to your body, and don't entertain foolish ideas, which is helpful to improve your concentration and health. A neuroscience study shows that mindfulness meditation can improve brain connectivity, enhance memory and eliminate fear and stress. Fu Chunsheng said that the most elementary meditation is simple and easy to learn, and the biggest feature is "don't want to": look at a thing without any evaluation, such as staring at a flower, observing a leaf and looking up at the night sky ... In just a few minutes, you can relax your mind and mood, relieve anxiety and fatigue, and return to a state of full spirit and clear thinking, just like waking up naturally from a deep sleep.