First, regulate the spleen and stomach.

Spleen and stomach are the source of qi and blood biochemistry. In the stagnation of qi, it is believed that blood is generated by the transport of spleen and stomach, so if you treat blood syndrome, you need to pay attention to regulating spleen and stomach!

Diet conditioning can eat more pumpkin, yam, lotus seeds, lentils, barley and other ingredients, spleen and stomach. In addition, "Shenqishu Tea" can also be decocted: take 5 grams of Codonopsis pilosula, 5 grams of Astragalus membranaceus, 3 grams of Atractylodes macrocephala, 3 grams of Chinese yam and 3 grams of Cimicifuga rhizome, take 400 grams of its decoction and 5 grams of scented tea, and drink it until it is light, which has the effects of strengthening the spleen and benefiting qi, rising yang and stopping diarrhea.

Second, nourish liver blood.

Chinese medicine believes that "stagnation of the liver leads to spleen deficiency", and storing blood in the liver is helpful to the transportation and transformation of the spleen and stomach, so nourishing liver blood is also a very important step to regulate qi and blood.

Furious emotions will hurt the liver and spleen, leading to loss of qi and blood, so pay attention to remember to be angry, don't stay up late, pay more attention to sleep, "see blood for a long time." People who often use their eyes also need to pay attention to eye care to prevent the loss of blood.

Third, eat medicated diet.

Medicinal diet is a commonly used way to replenish qi and blood, which has quick effect. Supplementing qi can eat "Sijunzi Decoction". Take ginseng 10g, Atractylodis Rhizoma 9g, Poria 9g, and Radix Glycyrrhizae 6g, and stew them with mutton. You can use "Siwutang" to replenish blood. Take 9 grams of Radix Paeoniae Alba, 9 grams of Radix Angelicae Sinensis, 9 grams of Radix Rehmanniae Preparata and 9 grams of Rhizoma Chuanxiong, put them in 250 ml of water, and take them on an empty stomach when they are decocted to 150 ml. (This article aims at popularizing science, and patients need to take medicine under the guidance of a doctor. )

Exceptionally, there are also some good products of invigorating qi and nourishing blood in traditional Chinese medicine, such as angelica, Ligusticum chuanxiong, Radix Rehmanniae Preparata, Lycium barbarum and Astragalus membranaceus. These all have a good effect on regulating human qi and blood!

Fourth, far cold evil.

Chinese medicine believes that "blood is warm, blood is cold and solidified". Cold pathogen will make blood stagnate, lead to poor biochemistry of meridians and blood, and do great harm to our health.

Pay attention to stay away from cold evil, keep warm in winter, don't be greedy for cold in summer, often soak your feet with warm water and often do a massage, which is better for your health!

Fifth, do more exercise.

Exercise is very important for health. As we all know, people who exercise regularly have ruddy and shiny faces and look full of energy. This is because exercise helps the spleen and stomach to convert nutrients into qi and blood for the body to use, and it can also dredge meridians and make qi and blood full!

We'd better choose some slow sports when choosing sports, and remember strenuous sports, such as jogging, swimming, playing ball, yoga, Tai Ji Chuan and so on. This is more conducive to good health!

If qi and blood are abundant, full of qi and blood, full of qi and blood, and the meridians are unobstructed, all diseases will not be born. Therefore, qi and blood are also an indispensable part in the process of health preservation, which is very important for good health!

What does qi and blood deficiency eat to replenish qi and blood?

1, red dates

Jujube is the best ingredient for enriching blood and invigorating qi. It is a good choice to eat raw or cook porridge in soup. Experts suggest that starting from the week before menstruation, eating a few red dates or drinking stew every day can effectively enrich women's blood.

2. Pig liver

Chinese medicine believes that eating pig liver at different times has different effects. Eating pig liver before menstruation has the effect of enriching blood; Eating pig liver during menstruation can effectively discharge blood, so that menstrual blood in our body can be completely discharged.

3. Angelica sinensis

Angelica sinensis is a common Chinese herbal medicine and a very effective blood-enriching drug. How to recuperate the deficiency of qi and blood can be used as a stew. Angelica sinensis can be stewed with pig's trotters or mixed with other Chinese herbal medicines, which can not only enrich blood, but also supplement collagen needed by the body, making the skin fuller and more elastic.

4. adzuki bean

Red beans are also good food for enriching blood. The most common practice is to cook red bean porridge, which is not only beautiful in appearance, but also very sweet in taste, which is very in line with women's tastes.

5. Ejiao

Ejiao is one of the most nourishing ingredients, and the most common practice is to stew soup with black-bone chicken.

What about deficiency of both qi and blood? In this paper, the methods of invigorating qi and blood and the foods that can replenish qi and blood are sorted out. If you belong to a group with deficiency of both qi and blood, you may wish to supplement qi and blood according to the methods in this article.