1, and their nutritional values are quite different. Generally speaking, the nutritional value of black date coconut will be more abundant, because its vitamin content and trace elements content are more comprehensive. For example, date palm contains copper, iron, calcium and other elements in addition to vitamin A. However, there are some differences in trace elements between date palm and date palm.

2. The effect of Heaven is somewhat different. The function of black jujube palm is mainly to treat cough and throat discomfort, and the function of yellow jujube palm is to increase body resistance, relieve anxiety and treat night blindness.