1. Go to bed early and get up early, have a good nap and get enough sleep. In summer and during the solar term, the temperature difference between day and night is very large, and hot and cold alternate. In nature, yin strengthens yang and weakens, and the yang of the human body is also adduced, and "autumn deficiency" also appears. Sleep can not only eliminate fatigue, but also give the brain and body a full rest. It is one of the important methods of health care and beauty, and it is necessary to make full use of sleep to recuperate the body.

2. Drink plenty of water and porridge to prevent autumn dryness and beauty. After the summer heat, the weather is relatively dry and there is little rain, so people will feel uncomfortable, and there will be autumn dryness such as tight skin, peeling and desquamation, dull hair, chapped lips or chapped stools. However, drinking more water and porridge is a good way to prevent autumn dryness.

3. Protect the navel and prevent diseases. After the summer solar term, the weather is getting colder, and the epidermis at the navel is the thinnest, which is particularly sensitive to external stimuli. If the navel is not properly protected, the cold can easily invade the human body through the navel, causing physical discomfort and damage to the body.