Nutritional value of jujube
1, Ruoqiang jujube is small and beautiful, oval, crispy and full of fruit. It is dark red after drying and fragrant after eating. Ruoqiang jujube is rich in vitamins A, B 1, B2, B6, B 12, CP and so on. Known as "natural vitamin pill", it is rich in 18 amino acids and various mineral elements such as calcium, zinc, iron, potassium, phosphorus and copper.
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Nutritional value of jujube
1, spleen and stomach: people with spleen and stomach weakness, diarrhea, fatigue and weakness, eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala * *, which can replenish the middle energizer and strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.
2, qi and blood: jujube is a good tonic, and jujube is often added to the diet to nourish the body and nourish blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.
3, nourishing blood and calming the nerves: female bipolar disorder, crying and uneasy, uneasy and so on. Using jujube, licorice, wheat and Ganmai jujube soup can nourish blood, soothe the nerves, soothe the liver and relieve depression.
4. Relieving drugs: Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong medicinal properties and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.
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