The main symptoms of heat stagnation are general fever, skin redness and pain, joint muscle soreness and acne. Might as well eat more cool or cold food, such as melon and bitter gourd, cucumber and spinach, bamboo shoots and lotus root, etc., especially horseshoe can achieve the effect of clearing away heat and diuresis and detoxification. It can massage Quchi point, dispel wind and clear heat, promote defecation and improve skin circulation.
Smoking damages blood vessels, but it takes ten years to repair them. Harmful substances from cigarettes can damage vascular endothelial cells and accelerate atherosclerosis. In addition, long-term heavy smoking can also lead to vascular calcification, decreased vascular elasticity and easy bleeding. Therefore, to protect blood vessel health, we should try to stay away from the poison of cigarettes.
Eating salty food can lead to high blood pressure. And this powerful pressure is testing every blood vessel all the time. So the diet should be light, the taste should not be too heavy, and you should not eat too much salt. The blood vessels in human brain and neck are blocked to some extent, which will cause persistent headache, insomnia and difficulty sleeping. This situation is more obvious at night and needs extra vigilance. Once found abnormal, check in time.
It's cool to stay up for a while, and my body can't stand it. Good sleep is not only good for vascular health, but also good for general health. Staying up late for a long time will make the body secrete a lot of adrenaline and norepinephrine, which will make the blood vessels contract, slow down the blood flow and thicken the blood, thus increasing the formation of thrombus and plaque and promoting the occurrence of blood vessel blockage.
In any case, be sure to get enough sleep and try to fall asleep before eleven o'clock at night. Be sure to eat green vegetables, vegetables and even bean products, such as celery, bitter gourd, okra and wax gourd. The second is to exercise more and choose the exercise mode that suits you, so that you can stick to it and make yourself sweat every day.
The function of blood vessels is to transport water and various nutrients to various organs and tissues. The function of blood vessels is to transport water and various nutrients to various organs and tissues. Blood vessels are unobstructed, blood circulation in the body is smooth, and excess water can be metabolized. However, if blood vessels are blocked, especially those in the kidneys, blood circulation will slow down, excess water will not be discharged smoothly, and edema will occur when it accumulates in the body.
If there is a feeling of chest tightness and shortness of breath, it means that the blood vessels in the body are blocked, resulting in insufficient blood and blood in the heart. Chest tightness is an early sign of blood vessel blockage, indicating that blood vessel blockage is not very serious, but we should pay attention to it and change some habits that damage blood vessels.
Most of the cardiovascular blockage problems have a great relationship with our daily diet, and most of the cardiovascular blockage problems have a great relationship with our daily diet. Therefore, we can improve our cardiovascular diseases by improving our diet in life. If you want to effectively prevent the problem of blood vessel blockage, then in your daily diet, try to be light and eat less foods that are too salty, too spicy and too sweet.
If you want to effectively prevent the problem of blood vessel blockage, you must develop a regular physical examination in your daily life, or give your body a regular physical examination in your life. Please go to the hospital as soon as some data appear in your body.