Ba Duanjin's national sports formula is: stand with your feet apart and parallel, with the horizontal step shoulder-width, with your head straight, your waist relaxed, your knees slightly bent to your toes, your arms relaxed, your palms pressed down, your fingers naturally straightened, and you should concentrate on pranayama, droop your eyes and hold your breath silently.

Baduanjin is one of the fitness exercises promoted by the State Sports General Administration. Because its movements are soft, smooth and round, as beautiful as ancient brocade, it is named "brocade".

Baduanjin can be divided into sitting Baduanjin and standing Baduanjin, North Baduanjin and South Baduanjin, Wen Baduanjin and Wu Baduanjin, Shaolin Baduanjin and Taiji Baduanjin, which are deeply loved by Chinese intellectuals and practitioners.

Baduanjin practice attention

First of all, the movements should conform to the norms, the body posture and practice methods should be correct, the requirements of the achievement method should be met, and the body shape should be "positive", which is the most basic requirement and premise of "relaxation".

Secondly, we should guide the body to relax with proper intentions. First, I plan to relax my facial muscles, especially those around my eyebrows and corners of my mouth, and then relax my neck. At this time, my thoughts can be divided into two branches, one is from the shoulder down, the other is from the shoulder down to the crotch, elbow, wrist, until the knuckles, and I gradually loosen.