Chinese yam, lentils, potatoes, grapes, red dates, carrots, potatoes, mushrooms, etc.
① Sweet potato is commonly known as sweet potato, sweet potato and sweet potato. It is flat in nature, sweet in taste, and has the functions of invigorating spleen and enriching blood, benefiting qi and relaxing bowels. "Life Taste Diet Spectrum" says: "Cooking supplements the spleen and stomach and benefits qi.
Strength, keep out the cold and benefit the color. The Outline holds that sweet potato can "tonify the middle energizer, warm the stomach and nourish the five internal organs". People with spleen deficiency can take sweet potato as the staple food and eat it often.
② Jujube is warm and delicious, and has the functions of nourishing the spleen and stomach, benefiting qi and blood. As early as two years ago, there was a record of "jujube calming the spleen" in Shennong's herbal classics. Li Shizhen
It is said that "jujube is the fruit of spleen, and spleen disease is suitable for eating." For people with spleen deficiency, weak stomach, lack of food and qi and blood, it is best to take jujube regularly.
People with poor spleen and stomach should not eat more sour food, because acid enters the liver, which will make the liver qi more abundant, while liver wood is spleen soil, which will make the weak weaker. therefore
People with spleen deficiency symptoms such as indigestion, loose stool and low voice should eat less. If you suffer from gastric ulcer and hyperacidity, you shouldn't eat it, otherwise,
It may aggravate the symptoms.
In addition, people with spleen deficiency also avoid eating cold and easy-to-temper foods, such as bitter gourd, cucumber, wax gourd, eggplant, hollow celery, water chestnut, water bamboo, kudzu root and so on.
Bamboo shoots, day lilies, persimmons, bananas, stalks, pears, watermelons, green tofu, limb wheat, etc. Among them, duck meat is a kind of rich and greasy food, which is easy to hinder the function of spleen-qi transport.
Meat, pig turtle, oyster meat, milk, sesame, etc. ; Foods that are easy to lose their temper are sandalwood, radish and coriander.