Eat two sweet potatoes a day with high cholesterol.

Sweet potato contains 8% dietary fiber, mostly soluble dietary fiber, which has a strong laxative function. Li Shizhen once said, "Sweet potato can make people live longer and have fewer diseases" and "Sweet potato can tonify the middle energizer and blood, warm the stomach, tonify the five internal organs, fill the grain and prolong life". The University of Tokyo, Japan, studied the effects of 130 kinds of foods on cholesterol inhibition, and found that the effect of sweet potato was 10 times that of other foods. So, if you have high cholesterol, you can eat two sweet potatoes every morning and evening. However, sweet potato should not be eaten raw, because high temperature does not destroy the cell membrane and starch is difficult to digest; Second, sweet potato contains "gasification enzyme", and if you eat too much, you will have abdominal distension, heartburn, burping and other discomfort. So it must be cooked or roasted, preferably with corn, so it is sweet and refreshing, healthy and long-lived.

The heart is not delicious. Some potatoes

Potatoes contain carbohydrates as high as 15% ~ 25%, which is more than all other vegetables, and protein is also more than ordinary vegetables. Potatoes are widely used as staple food in Europe because of their high calories. Someone once said: "If there were no potatoes, there would be no industrial revolution in Europe", because at that time, the main food on which the broad masses of workers depended was potatoes.

Potatoes also contain more vitamin C, sodium, potassium and iron. Potassium, especially, contains 502 mg of potassium per 100 g potato, which is a rare high-potassium vegetable. Patients with heart disease, especially those with cardiac insufficiency, have different degrees of edema, and taking diuretics frequently to reduce swelling will easily lead to the loss of potassium in the body and the tendency of hypokalemia.

Radish is best eaten raw and chewed.

As the saying goes: "Radish goes on the market, doctors go to the countryside", "Radish in winter and ginger in summer, without a doctor's prescription". These folk proverbs all imply the efficacy of radish in preventing and treating diseases. White radish, green radish, etc. That is, what we often eat every day contains this anti-cancer ingredient, but in order to fully release interferon, it is best to eat it raw, chew it slowly, and don't eat other foods for half an hour after eating radish, so as to play an effective role.

Have a bad appetite. Soak raw peanuts in vinegar.

We call peanuts "longevity fruit". If the old man finds that he has a bad appetite and his appetite is blocked, he can get some raw peanuts to chew carefully and swallow them after chewing.

Raw peanuts are soaked in vinegar. This dish has a very good digestive effect. But everyone must pay attention to eating peanuts, because if peanuts grow mildew and sprout, they are very vulnerable to aflatoxin. Therefore, we must choose fresh, clean, moldy and germinated peanuts when buying peanuts.

Elderly people with constipation eat more spinach.

Older people have more constipation, so they can eat more spinach, which is slippery and can relieve constipation. According to the "Fun Life Diet Spectrum", spinach can "open the chest and diaphragm, dredge the stomach, moisten dryness and promote blood circulation, which is suitable for people suffering from hemorrhoids". At the same time, Harvard University found that spinach has a very good effect on protecting the function of our retina. Eating spinach 2 ~ 4 times a week for middle-aged and elderly people can reduce the risk of retinal degeneration. Eating spinach often can also enhance the ability to resist infectious diseases and promote the growth and development of children. It also has a good effect on preventing oral ulcer, cheilitis, glossitis, dermatitis and bursitis.

Constipation ten drops of vinegar every day

Constipation is a long-standing problem. In fact, Shanxi mature vinegar is more effective than many medicines. Because mature vinegar is rich in amino acids and a large number of enzymes with digestive function, it can promote intestinal peristalsis and has no toxic side effects. Every morning on an empty stomach, a spoonful of honey with ten drops of mature vinegar and a cup of warm water to drink. It will take effect in a week or so.