Many bad habits in daily life are easy to cause anemia, and the beautiful face disappears unconsciously. Next, Bian Xiao summed up four bad habits that easily lead to anemia. Let's see if you win. Don't eat staple food and meat Many people don't eat staple food and eggs in order to lose weight, but the result is terrible. Trace elements such as protein, vitamin B 12, calcium, iron and zinc are easy to be deficient without eating broccoli. More and more women order food with fruits, vegetables and yogurt. The oxalic acid, phytic acid, phosphoric acid and a large amount of dietary fiber contained in plants also affect the absorption of iron, and the absorption rate is only one tenth of that of meat. Studies have shown that long-term iron deficiency will inevitably lead to anemia. Coffee contains certain nutrients, and tea is also a good health product, but it should be drunk in moderation. Otherwise, it would be too much. Coffee contains a compound called carbolic acid, which will hinder the body's absorption of iron. Iron deficiency anemia is especially bad for drinking tea. Tannic acid in strong tea will combine with iron to form insoluble matter, so that iron will be discharged with excrement.

Women should avoid drinking coffee and tea during menstruation. In order to make themselves more beautiful, most women put three layers of cosmetics inside and three layers outside. However, experts warn that women should be cautious when using cosmetics. Some inferior cosmetics contain harmful substances and lead content is too high. Blood system is one of the most sensitive systems to lead toxicity. When blood lead exceeds the standard, a series of reactions will occur, which will eventually lead to a decrease in hemoglobin synthesis. A large intake of foods rich in calcium, iron, zinc, vitamins B and C will help to overcome the effects of lead and reduce the absorption of lead, thus reducing the content of lead in blood. As the saying goes, if you look for blood, you can see Ji Hai. Xue Hai Point (Foot Taiyin Secret Point) is the place where blood from spleen meridian gathers, and it has the function of transporting blood into qi and spleen blood. It can attract blood to meridian, treat blood diseases, puncture blood sea points, eliminate human blood stasis and promote new blood.

Beating or massaging Xue Hai will cause dysmenorrhea, and there are too few acupoints, so it is better to massage with Sanyinjiao and Taixi. Dysmenorrhea is accompanied by vomiting. When massaging Li San point on the foot, pressing this point can immediately relieve the symptoms. [Massage method] Every morning at 9: 00-1:00 (3-5 times every 10 second) or massage (once every 3 minutes) Xue Hai point, and moxibustion again at 2 1:00-23:00 pm, female. If the large intestine is full of qi and blood, it can ensure the normal circulation and circulatory excretion function. In other words, it can stop diarrhea, relieve constipation, keep the intestines clean and avoid the trouble of "toxins". Press your thumbs down, and the left and right blood will flow out from the outside to the inner ring, and replenish blood and detoxify 100-200 times a day.

"Sanyinqiao blood" is the blood of liver, spleen and kidney meridians, and it is the blood of spleen, liver and kidney meridians, so "Sanyinqiao" has the function of harmonizing kidney-yang qi and blood. Every morning at about 1 1 point, this kind of health blood on the inner side of the calf will be rubbed for 20 minutes, and the moisture, turbid gas and toxins in the body will be discharged from the body, which is effective for eczema, urticaria and dermatitis. Often press Sanyinjiao point to stabilize blood pressure, enrich blood and promote blood circulation, especially for people with low blood pressure, the effect of enriching blood is obvious. Stimulate foot Li San (blood of foot, Yangming and false menstruation), replenish qi and blood, and cultivate vitality and brain marrow. This is the first choice to ensure sufficient liver blood. People with dizziness, tinnitus, neurasthenia, insufficient gastric motility, stomach deficiency, liver injury and other symptoms caused by excessive eye use or insomnia often use acupuncture, massage and moxibustion to achieve good results. Massage or moxibustion is the whole body of Zusanli, Wenshan Hui points, Yun Jian Biyang, Baozhong Yiqi, ventilator, induced row and strong body. People with hyperacidity and heartburn on an empty stomach cannot lose three miles in their feet. It is effective to choose Yanglingtian point.