The first is coordination and unity, both in form and spirit.
In the traditional health-keeping activities in China, we attach great importance to the close cooperation of consciousness, breathing and body movements, that is, the so-called coordination and unity of consciousness, pranayama and movement. It means that the consciousness should be focused and the heart should be free from distractions; Pranayama refers to regulating breathing, which should be even and rhythmic; Dynamic shape refers to the movement of the body, which should be natural, coherent, rigid and flexible. Grasping these three links tightly can make the whole body get comprehensive and coordinated exercise, which can enhance the coordination and unity of various functions of the human body, promote health, eliminate diseases and prolong life.
Second, step by step, do what you can.
The way of exercise is to achieve the purpose of health preservation through exercise, but you must master a certain degree when exercising. A small amount of exercise can not achieve the purpose of exercise, but too much exercise will damage the body. All exercises should be done step by step and according to one's ability.
Third, don't miss the opportunity by adapting to the time.
As early as more than 2000 years ago, our ancestors put forward the idea of "regular life", warning people to adapt to the changes of Yang and arrange their daily lives reasonably. Zhang Zhicong, a health care expert in Qing Dynasty, compared a day to four o'clock. He said: "There are four o'clock in the day, the morning is spring, the day is summer, the day is autumn, and the midnight is winter." . Therefore, it is suggested that the exercise in one day should follow the law that the yang should start in the morning, flourish in the afternoon, close at dusk and hide in the middle of the night. Pay attention to the movement changes of yang in sports and activities, so as to achieve the health care effect of "getting twice the result with half the effort".
Article 4. There is relaxation and moderate rest and rest.
Health-keeping exercise does not mean long-term adherence to exercise, but relaxation and rest, so as to achieve the purpose of health. Strenuous exercise should alternate with rest exercises such as relaxation and pranayama; Long-term exercise, we must pay attention to proper rest, otherwise it will affect work efficiency, lead to mental fatigue, and even affect health and fitness.
Article 5 Persistence and perseverance
Exercise is not a one-off event, so we should pay attention to it regularly. Hua Tuo, a famous doctor, said that "running water does not rot, and the walls of the family do not rot", on the one hand, pointed out the truth that "exercise does not last long", on the other hand, it also emphasized the importance of regular uninterrupted exercise. Therefore, only persistent and proper exercise can achieve the effect of keeping fit.
For our health, quitting smoking, drinking less and exercising more, going to bed early and getting up early are all good spirits. Three days a day is indispensable, and psychological balance is also very important. You must understand the five sports explained in this article.
?