Smoking is harmful to health, which is also a commonplace topic. Although many people know that smoking is harmful to health, it will also have an impact on people around them, especially those with old people and children at home who are forced to smoke second-hand smoke, which will also do great harm to the human body.

However, although many people are aware of this influence, they can't resist the temptation of cigarettes. Even now, more and more people have joined the ranks of smoking, and many minors have contracted the bad habit of smoking.

Especially for old smokers who smoke for a long time, they feel a lot missing if they don't smoke for a day. They finally realized the harm of smoking and made up their minds to quit smoking, but they often failed to quit smoking because of lack of self-control and external factors.

Therefore, it is particularly difficult for these people to quit smoking, and quitting smoking itself is not an easy task, and it is easier for people to relapse into addiction. This reminds many old smokers to do these things as well as possible in the process of smoking, which may also greatly reduce the harm caused by this harmful substance to the body.

1 cigarettes that have been extinguished cannot be smoked any more.

Many male friends in life want to smoke, but they can't smoke in public because of work. They always want to sneak out and find a chance to smoke again. If they suddenly have to put out their cigarette butts because of other things, they want to continue to use them when they are busy, but in fact this practice and behavior is very bad.

The content of tar and nicotine in extinguished cigarettes will greatly increase, which is more harmful to human body. If this situation persists for a long time, it is conceivable how much impact it will have on the body. Therefore, it is not recommended to continue using this kind of cigarette.

Smoking should be controlled.

For frequent smokers, if they can't quit smoking in time and want to better reduce the damage to their health, then the number of smokers must be strictly controlled in life.

When smoking, you must be temperate and gradually reduce the daily smoking, which can also effectively reduce the harm of harmful substances to the lungs, promote the discharge of harmful waste in the lungs, reduce the burden on the lungs and make the lungs feel better.

Be sure to choose good quality cigarettes.

For long-term smokers, they want to better reduce the harm of harmful substances to the body and reduce the burden on the lungs.

You can try to choose some cigarettes with good quality and cigarettes with less tar content, which can also reduce the damage and burden to the lungs to a certain extent, reduce some irritation to the lungs, and make the lungs feel relaxed and comfortable.

4 drink plenty of water

As the saying goes, water is the source of life, and more than 70% of human body is water. Developing the habit of drinking more water in daily life can effectively promote blood circulation, improve metabolism, eliminate harmful waste and reduce the burden on the lungs.

Especially for long-term smokers, it is necessary to develop the habit of drinking more water in life, which can also effectively reduce the damage of tobacco poison to the lungs, reduce the burden on the lungs and make the lungs feel better.

5 Use cigarette holder filter

For male friends who smoke for a long time, it may become very difficult to quit smoking for a period of time, and we all know that smoking is particularly harmful to the human body, which is particularly likely to lead to aggravation of lung diseases.

But for people who smoke for a long time, if they can't quit smoking in a short time, the best way is to settle for the next best thing, reduce the harm of tobacco to the lungs as much as possible, and use cigarette holder filters to greatly reduce the excessive inhalation of harmful substances.

Don't smoke the cigarette you just bought.

Many old smokers are eager to unpack their bags and smoke directly after they have just bought them, which will actually increase their physical burden. Many cigarettes will be sealed in boxes for a long time in the production process, and these substances are difficult to volatilize. If you use it immediately, it will do great harm to your body.

Therefore, I remind you that you should reduce the harm of cigarettes to your health. It is suggested that you leave the bought cigarettes for a period of time before smoking, which can effectively volatilize some harmful gases and reduce the harm to your body.

7 Strictly control smoking time.

For frequent smokers, in order to better reduce the harm to the body, it is necessary to strictly control the smoking time and reduce the harm to the body.

Especially when you just get up in the morning, after drinking or strenuous exercise, after eating and before going to bed, try not to smoke during these periods, which can effectively reduce the harm of harmful substances to your body and make your lungs feel better.

1, garlic

Garlic, as a common condiment in life, has a special taste, but it is rich in nutritional value, and the allicin contained in it has anti-inflammatory and bactericidal effects.

Proper consumption can effectively reduce the risk of inflammation and infection, especially for long-term smokers, and can also effectively reduce the incidence of respiratory diseases such as asthma and bronchitis and lung cancer.

2. Apple

Apples are common fruits in life. As the saying goes, an apple a day keeps the doctor away. Apples are rich in vitamin C and antioxidants, which can strengthen the immune system, improve human resistance and immunity, promote the discharge of harmful waste in the lungs, clean the lungs, reduce the burden on the lungs and make the lungs healthier.

3. Grapefruit

Grapefruit is also very beneficial to human health. It is rich in vitamin C and vitamin B6, thiamine, folic acid and magnesium, and also contains antioxidants, which have anti-inflammatory effects, help clean up endotoxin waste in the lungs and reduce the burden on the lungs.

4. Auricularia auricula

Auricularia auricula is a kind of fungus food that is often eaten in life, which is rich in colloidal iron and various vitamins. Regular consumption can also effectively replenish blood and nourish blood, relieve iron deficiency anemia and accelerate blood circulation.

The gum contained in it can also absorb harmful waste and smoke poison in the body, clean up the garbage accumulated in the lungs and reduce the burden on the lungs. Regular smokers might as well eat some or help them reduce lung pressure and keep healthy.

Step 5 drink lily soaked in water

Lily is a common flower in life, which can not only be viewed, but also has a very powerful medicinal effect. If dried lily is often soaked in water, it can also play a very good health care role.

Especially for smokers, drinking lily water or cooking porridge with lily in daily life is helpful to clean up lung garbage, moisten lung and relieve cough, reduce lung burden, relieve lung discomfort and better maintain lung health.