Generally speaking, the twelve meridians regimen is particularly simple and convenient. The most common method of meridian health preservation is to dredge meridians by tapping massage, which means tapping some common acupoints to dredge meridians. This method is particularly simple and does not require any tools or instruments. For example, if you want to relieve lung fire, you can pat your elbow socket more in your daily life.
Although there are no side effects, don't do it every day, because doing it every day will not only waste time and energy, but also have the opposite effect. If the traffic jam is particularly serious, how often to have a massage can depend on the situation, and it is best not to exceed once every two days.
It is best not to do it when you are hungry, because it is very common to do it when you are hungry. Some people think that the more you do, the better, but this is not the case.
Generally speaking, it is best to do the twelve meridians regimen in the morning or evening, because doing the twelve meridians regimen at this time can largely eliminate the fatigue of the human body and make the human body in a refreshing state in a day. If you want to do 12 meridian health care method, you should not only do it often in your daily life, but also cooperate with regular diet and good living habits. We must pay attention to life, don't overwork, and try our best to achieve 6544. In diet, it is best not to eat some spicy and greasy food. The food you eat should be nutritious rather than taste-oriented. In addition, be careful not to stay up late.