1. How do women care for their skin in autumn
1, skin care is divided into day and night: day care, insist on cleansing twice a day to make the skin clean and moist, and use a day cream with sunscreen function when going out; Night maintenance, first clean the face thoroughly with warm water and facial cleanser, and then
Use alcohol-free lotion to further clean and replenish moisture, and then apply night cream on your face to let nutrients penetrate into your skin.
2. Choose appropriate skin care products: mild facial cleanser, alcohol-free toner, moisturizing night cream without greasy, and soft mask with whitening effect. Combined use of facial emollients containing rosin fatty acids and vitamin A to promote
Poor blood circulation can effectively improve the physiological environment of the skin and reduce skin wrinkles.
3. Replenish water in the body: drink enough water every day; You can fumigate the face with steam to replenish moisture to the face; Or apply it to your face with a heat preservation and skin care agent to reduce water discharge.
4, pay attention to diet aftercare: drink more milk and soy milk, eat more fresh fruits and vegetables, quit smoking wine, coffee, strong tea and fried food. Eat sesame seeds, walnuts, honey, pears and other anti-drying and nourishing foods.
2. Women should pay attention to autumn health care.
1. Reject the lack of autumn: First, proper physical exercise, such as walking and climbing mountains, is a good choice, but the intensity should not be too high at first, and the amount of exercise should be gradually increased.
If you exercise too much, it will increase your body's fatigue, but it is not conducive to your recovery.
Secondly, get as much sleep as possible.
Third, to adjust the diet, it should be light and avoid greasy; Eat more foods rich in vitamins, such as carrots, lotus roots, pears, honey, sesame seeds, fungus and so on. Eat more foods containing potassium.
Fourth, eat more caffeinated foods.
2, refused to dry in autumn: dry climate in autumn, people often feel dry nose and mouth, dry throat, dry cough, and because the lungs are opposite to the large intestine, dry stool can also appear in autumn.
In addition, autumn dryness can also lead to dry lips, chapped skin and hair loss.
To prevent autumn dryness, we should first pay attention to hydration, and it is best to drink 3 ~ 4 cups of boiled water every day.
Autumn diet should be based on nourishing yin and moistening lung, preventing dryness and protecting yin.
You can eat more pears, apples, grapes, bananas, radishes, green leafy vegetables and other foods that help to promote fluid production and prevent dryness, and eat less spicy and dry things such as peppers, onions, ginger and garlic.
3. Reject autumn fat: In order to meet the arrival of cold winter, the body will actively store cold-proof fat, so the body consumes more calories than it discharges.
In autumn, people will get fat if they are not careful, which is a threat to people who are already obese. Therefore, obese people should pay more attention to losing weight in autumn.