1, fast for a few days and go back to the valley for a few days.

2, food from less to more, from soft to hard, from liquid to solid, from light to normal.

3. Drink at least 3 liters of water every day and use malt powder.

4. Quit smoking and drinking and control sexual intercourse.

5. It is suggested to use organic food and raw food to make recipes.

If you want to avoid food rebound after crossing the valley, you'd better choose a training institution for crossing the valley. Take Xuansa Health as an example. Xuansa health care is a high-quality platform to promote orthodox Taoist health care, and has created well-known Taoist medical brands such as "Guoguogu" and "Zhelong Palace". Mr. Guo, a national senior valley tutor, and Mr. Zhelong, the most famous expert in sexual health care in China, led the teaching team to teach authentic Taoist health care.

For more questions, please contact Xuansa Health Customer Service!