It is a famous blood-enriching food, rich in iron-containing carotene, and can be regarded as an important food in blood-enriching vegetables.

2. Dried salted radish

Dried radish is high in vitamin B and iron, and it is a high-grade health food. Salty and refreshing, with unique flavor.

3, longan meat

Longan meat is longan meat, because it is rich in iron and also contains vitamins A, B, glucose, sucrose and so on. Can be used to treat amnesia, palpitation, neurasthenia and other diseases. Pregnant women and lying-in women eat longan soup, longan gum and longan wine, which are good blood-enriching foods.

Step 4: carrots

Carrots are carrots, which contain vitamins B and C and a special nutrient-carotene. Carotene is extremely beneficial to blood, and it is a good soup to make soup with carrots.

5. Black beans

China has always believed that eating beans is beneficial, especially black beans can produce blood and blacken hair. How to eat black beans depends on everyone. Pregnant women can cook black-bone chicken with black beans.

Extended data

Causes of deficiency of qi and blood

1. Spleen and stomach weakness and deficiency of qi and blood are mainly related to spleen and stomach and kidney. Spleen and stomach are the source of qi and blood biochemistry, and spleen and stomach are the foundation of the day after tomorrow. Through the transportation of spleen and stomach, diet is transformed into Shui Gu subtlety and qi and blood. Essence and blood are homologous, and kidney is the innate foundation. Kidney governs storing essence, producing marrow and regenerating seminal blood. Poor spleen and stomach function, insufficient absorption and metaplasia, and long-term qi and blood deficiency.

2, I think too much about serious illness, and I am exhausted after a long illness; Exhausting qi and blood; If you think too much, it will damage the spleen and consume yin and blood, which will lead to insufficient qi and blood.

3, chronic blood loss Chronic blood loss is common in ulcer disease, hemorrhoid bleeding, menorrhagia in women or other chronic blood loss syndrome can cause blood deficiency syndrome.

Deficiency of qi and blood occurs unconsciously, and there are no obvious symptoms at first. People who are deficient in qi and blood are prone to fatigue, and it is difficult to concentrate during work and study, and their endurance is poor during sports activities. In normal life, if you are not careful, you will catch a cold and your resistance will drop significantly. Besides easily getting sick, she is also unstable and irritable.

People's Network-What to eat for lack of qi and blood? Four unique skills of regulating qi and blood