Action essentials: Sit in a chair with eyes looking straight ahead, arms hanging down naturally, and hands on thighs. The knee joint is 90 degrees, and the feet are shoulder-width apart, keeping the muscles of the whole body relaxed and breathing evenly.
Action essentials: Put two thumbs on the temple (located between the brow tip and the corner of the eye, a horizontally backward depression) and press and rub the temple clockwise for 32 times. It can dispel wind, relieve exterior syndrome, clear brain, improve eyesight and stop headache.
Action essentials: use the palm of your right hand to cling to Baihui point (located at the top of your head and the midpoint of the connecting line between the two ear tips) and rotate for 32 turns. It can soothe the nerves, clear the brain, improve eyesight and lower blood pressure.
Action essentials: Press and knead Fengchi point on the same side with both thumbs (located at the back neck, with the outer edges of the two tendons recessed into the nest and flush with the earlobe), and press and knead Fengchi point clockwise for 32 times. It can refresh the mind, improve eyesight and lower blood pressure.
Action essentials: naturally separate your hands and fingers, and massage with thenar from the forehead to the back ear for 32 times. It can relax channels and dredge collaterals, calm the liver and calm the wind, lower blood pressure and clear the heart.
Action essentials: wipe the right sternocleidomastoid muscle with the thenar of the left palm, and then wipe the left sternocleidomastoid muscle with the thenar of the right palm, 32 times on each side. It can relieve the spasm of sternocleidomastoid muscle and help lower blood pressure.
Action essentials: First, press and knead the left Quchi point (located in the bending depression of elbow joint) with the right thumb, and then press and knead the right Quchi point with the left thumb, 32 times each. It can clear away heat and lower blood pressure.
Action essentials: Press and knead the left Neiguan point with the right thumb (located 2 inches above the wrist transverse stripes, between the palmaris longus tendon and the radial wrist flexor tendon), and then press and knead the right Neiguan point with the left thumb for 32 times each. It can enlarge the chest and be comfortable.
Action essentials: Press Zusanli points on both sides of the calf with two thumbs (located at the 4 transverse fingers below the external knee) for 32 times. Can strengthen the spleen and stomach, and bleed.
Action essentials: relax your hands and droop, then hold an empty fist, bend your elbows to shoulder height, and then expand your chest backwards. If you have symptoms such as headache, palpitation and chest tightness during exercise, you should temporarily stop exercising.
Wang Qinghai
Vice President and Professor of Guangdong Second Hospital of Traditional Chinese Medicine
(Source
Old man)