1, litchi and jujube soup
Practice: fresh litchi meat 150g, red dates 75g, sugar 20g. Litchi meat is cut into pieces; Jujube is pitted. Put 500 ml (about 2 bowls) of red dates and water into a clay pot and simmer for about 30 minutes. Add litchi meat and sugar for a while. Such a recipe can play a very good role in invigorating qi and blood, which is good for relieving anemia, preventing insomnia and forgetfulness, and is good for white-collar workers to improve their memory.
2, Yangxin porridge
Practice: Take 35 grams of Codonopsis pilosula, 65,438+00 peeled red dates, 65,438+00 grams of Ophiopogon japonicus and Poria cocos, fry them in water, remove residues, cook them with rice washing water, and add brown sugar when the rice is cooked. Such health-preserving remedies can play a very good role in nourishing the heart and enriching the blood, improve the insomnia and forgetfulness that white-collar workers often have, and improve their memory.
3. longan black tea
Practice: 6 longan, black tea 10g, and appropriate amount of brown sugar. Wash longan and black tea separately, put them in the same pot, add appropriate amount of water, boil with strong fire, add black tea and simmer for 20 minutes, and filter to get juice. The combination of longan and black tea can replenish qi and blood, relieve forgetfulness and insomnia, and also has a good effect on relieving anemia, which is suitable for white-collar workers who are often tired.
How do white-collar workers improve the problem of memory decline? The above health recipes are all good choices. These recipes can improve human immunity, tonify qi and blood and improve memory. They can improve the memory loss common in white-collar workers. You can try.