1. Bao Mingsheng, if you work hard, all diseases will not succeed. If you don't get drunk, the princes will not be born. If you are ugly, cut your nails and comb your hair. Piss when you are full, and drowns when you are hungry. It's no use washing your feet and lying down every night. Don't get rid of your nose hair. You are often used to not throwing up. But seven steps is a long time. Many achievements promote life, and we must not neglect them. Spring and summer, autumn and winter as Guyang. There are points in wealth, and contentment will be beneficial.
Remember to invade a plate of porridge on the pillow in the morning. Not enough teaching at night. Knock the Jingyang bell and buckle the teeth 36. Cold and hot, not greedy, not drunk and not returning, all five zang-organs are inclined. Ai Huo burns slowly, like being alone. Sit and don't be blown by the wind. Always take a bath in a warm place. Since the death of animals and birds, the more you eat, the faster your life will be.
Keep healthy, being angry is very harmful, and thinking too much hurts. The spirit is easy to be convinced by the epidemic, and the qi is weak and the disease invades each other. Don't be sad and happy, eat well in the season. The sound of clouds and drums in the sea, the sound of shadows. It is difficult for evil spirits to attack themselves, but they turn from the whole body to qi. Calm the nerves, be happy, cherish qi and keep purity. Life depends on life, and practice depends on everyone. If we can follow this principle, flat land can be real.
Zhang Qun's Song of Youth
Someone once asked Zhang Qun, a centenarian of the Kuomintang in Taiwan Province Province, how to live a long life. He thinks it is very important to "forget the New Year, don't get angry and laugh often". He wrote an old song: "get up early and have a good sleep;" Seven points full, often running; Smile more, don't worry; Busy every day, never getting old. "He insists on walking 3000 steps every day. And stressed: "Don't be afraid of being old! Old words are not in our hearts, so naturally they will not be old. "
These words are all from experience. This is what people often say: "psychological state affects physiological state;" Mental health promotes physical health. "