First of all, we must pay attention to diet: don't eat barbecue, sugar, greasy and acidic food.
Eat more fruits and vegetables and whole grains. Especially dark food, you can eat more, have strong antioxidant capacity and remove free radicals.
If possible, you can supplement some nutrients, which can help your body recover better, such as fucoidan, curcumin, fucoxanthin and so on. Has effects in resisting tumor, scavenging free radicals, inhibiting tumor cell generation, and improving human immunity.
In addition, pay attention to exercise. If you can swim, it's a good way to stay healthy.
Keep a happy mood and take patients to travel to relax.