Basic information
Chinese name
Alternate bath of hot and cold water
Another name
Hot and cold water bath
function
The best choice for sexual function exercise
vasomotion
Hot and cold water bath is good for blood vessels.
translate freely
Method for alternately bathe and soaking body with cold and hot wat
Method introduction
(The following regimen comes from the Internet and has not been confirmed. If you want to implement it, please accept the advice of doctors or experts and refer to the introduction of relevant books. )
Hot and cold water bath is good for blood vessels.
The method of alternately bathing and soaking the body with hot and cold water is called hot and cold water bath. Hot and cold water bath has strong exercise value. Different from cold water bath and winter swimming, the body takes turns to contact cold and hot water, so that the body can be stimulated alternately by cold and hot, rather than simply exercising cold tolerance. Alternating cold and hot stimulation makes blood vessels contract one by one, thus increasing the elasticity and tolerance of blood vessels to stimulation, improving the blood circulation and nutritional status of the body, and discharging metabolites, pain-causing factors, inflammatory mediators and bad components that are easy to deposit on blood vessel walls and intima to form atherosclerotic plaques with blood perfusion. Hot and cold water bath is similar to the hot compress treatment of alternating cold and hot in clinic.
The specific method of hot and cold water bath is to use two vats, one containing 10 ~20℃ cold water and the other containing 40 ~50℃ hot water. After exercise, soak your body in a hot water bucket for a few minutes, then in a cold water bucket for a few minutes, alternating several times, and finally put it in a hot water bucket and dry your body with a bath towel. Of course, if there are no conditions, you can also use alternating hot and cold showers instead.
Theoretically speaking, hot and cold water bath should start at a young age and is not suitable for people whose blood vessels have hardened or even blocked. Just like most people who do winter swimming are elderly people, hot and cold water baths can also "cross the river by feeling the stones", and middle-aged and elderly people can also try. People who take lipid-lowering drugs and aspirin to prevent arteriosclerosis may wish to take a cold and hot bath, which is purely physical and natural therapy.
Alternating hot and cold bath: the best choice for sexual function exercise
Bathing is the most relaxing time for people's body and mind, but if we can take advantage of this opportunity, alternating hot and cold baths or warm showers on penis and groin will help to enhance men's sexual function.
Alternating hot and cold bathing is a simple and ancient "vascular exercise". Proper physical exercise through alternating hot and cold stimulation can improve the elasticity of penis blood vessels and promote blood circulation.
Alternating hot and cold bath is an ancient exercise method to enhance male sexual function. The specific method is: soak your body or shower with hot water or warm water in the bathtub first, then go out of the bathtub after the bathtub is fully warm, and shower your genitals with cold water for about 3 minutes. After the penis and scrotum contract, shower with warm water again or enter the bathtub again, and repeat this for 3-5 times. The general procedure is heating first and then cooling. If you are weak, it is recommended to alternate hot and cold, and finally take a hot bath.
If we can insist on alternating hot and cold baths every day, we can make men live through middle age.