Eat less and eat more meals, and eat only seven points full for each meal.

You must have breakfast in the morning and lunch at noon. Dinner is mainly digestible food such as porridge and fine noodles.

Stay away from alcohol and tobacco and avoid overeating.

Don't eat too fast, chew slowly.

Changes in eating habits

Eat on time and sit instead of standing or squatting.

Avoid spicy, fried and smoked barbecue food.

Never eaten strong food such as acid and supercooling.

Have a light diet and eat more green vegetables and coarse grains.

Pay attention to food hygiene, do not eat leftovers, do not eat roadside stalls.

Warm curing

The stomach is most afraid of cold. Whether it is weather or food stimulation, it will bring discomfort to the stomach and the reaction time is particularly short. When you encounter something cold, you will feel uncomfortable immediately, so friends with stomach problems must pay attention to keep warm.

Be sure to add clothes in cold weather, cover the quilt at night and keep your stomach warm.

The diet needs to be warm, and cold food should be avoided in summer.

Keep calm

Stomach trouble has a lot to do with people's mood. If you are in a bad mood, it will accelerate the development of stomach diseases. In daily life, we should be good at adjusting our emotions, keep cheerful and stable, avoid ups and downs, tension and anxiety, and reduce the stimulation of bad emotions on the stomach.

Moderate exercise

Moderate exercise can improve the body's resistance and immunity. Friends with stomach problems should not do strenuous exercise. They can choose moderate jogging, yoga and other exercises according to their own situation, so as to achieve the purpose of strengthening the body and nourishing and protecting the stomach.

Stomach nourishing food

Drug treatment of stomach diseases is not as good as diet therapy. Eating foods that nourish the stomach and strengthen the spleen often has a good effect on nourishing and protecting the stomach.

Common stomach nourishing foods are millet, pumpkin, yam, soybean, milk, chestnut, jujube and so on.

Strike a proper balance between work and rest.

Overwork does great damage to all organs of the body, especially the fragile stomach. Friends with stomach problems must pay attention to the combination of work and rest to avoid the harm of overwork to the body and stomach.