Health and longevity is everyone's dream, but it is a natural law that no one can escape. One's life should be happy and meaningful. Therefore, in the face of diseases, we can develop good living habits to stay away from diseases as much as possible.

With the growth of age, people will decline in all aspects, especially after 45 years old. Health experts point out that 45 years old is a hurdle for human health and longevity. Because before the age of 45, everyone was basically tired for life, and worked hard for life. Many chronic diseases basically lurked in the human body. After the age of 45, the metabolism of the human body will slow down and various diseases will appear. Therefore, 45 years old is the benchmark of human health, and it is also a healthy transition period.

For their own health, for the care of family and friends, men and women, after 45 years old, must do four don't, four want. Only in this way can we stay away from diseases and live a long and healthy life.

After 45, four noes, everyone should do:

1 No: No, don't eat breakfast.

Breakfast is a nutritional supplement for one day, so everyone must eat breakfast for health. From a nutritional point of view, eat well in the morning, eat well at noon and eat less at night.

If you don't eat breakfast often, your stomach is empty and harmful to it. Moreover, if you often skip breakfast, your body's nutrition will not be satisfied for a day, and you will not have strong energy for work and study for a day.

Secondly, often skipping breakfast is very harmful to human health and bad for the heart, which will increase the risk of diabetes and cancer. Then skipping breakfast will lead to obesity and weight gain, and female friends will have menstrual problems and affect metabolism.

For the choice of breakfast, you can eat more whole grains, eggs, milk, porridge and so on. Eat less fried food. Breakfast should be as light as possible.

No: Don't smoke and drink too much.

Smoking and drinking are things that many people often do now. It is understandable to do these things in moderation, but if you smoke and drink too much, it will do great harm to human health.

Long-term smoking makes the heart beat faster, blood pressure rise, and many heart diseases will occur. There will also be cardiovascular disease. There will also be some oral diseases, oral cancer and laryngeal cancer, which are extremely harmful to health.

Excessive drinking for a long time will reduce people's attention and judgment and affect people's memory. It will also damage the liver, affect the normal function of the liver, and cause liver damage. It will also stimulate the brain, affect the brain, and lead to mental retardation, mental retardation and other symptoms.

For the sake of health, don't drink too much and smoke. Try to quit for the sake of health. If you really want to smoke and drink, you should have a small amount.

3 don't; Don't sit still often.

As the old saying goes, you can live to be 99 if you move frequently. If you don't move for a long time, sitting still for a long time will do great harm to your health. First of all, it will make the body ache all over and cause cervical spondylosis.

Secondly, sitting for a long time will affect the gastrointestinal function and endanger the digestive system. What's more, sitting for a long time will obviously reduce memory. Finally, sitting for a long time will increase the risk of obesity, with bigger hips and bigger abdomen.

For the sake of health, everyone should exercise regularly after 45 years old. If it takes more than 2 hours, take a walk outdoors, look at the distance and rest your eyes.

4 don't: don't be in negative emotions for a long time.

In today's society, there is great pressure in all aspects, so many people tend to be highly concentrated, with too many negative emotions and great pressure. Have negative emotions for a long time. It is extremely harmful to health.

45-year-olds are often in poor spirits. Female friends will have breast health, swelling or tenderness, and in severe cases, cancer will occur. Secondly, often in a bad mood, there will be three high diseases and high blood pressure will break out. There will also be heart disease and gastrointestinal diseases. The most terrible thing is the possibility of cancer.

In order to be healthy, we should try to think things clearly in our work and life, don't be impatient when encountering things, and keep a normal heart.

After 45, everyone should do this.

1 ton; Three meals should be regular and balanced.

It is a healthy eating habit to eat well at breakfast, eat enough at noon and eat less at night. In order to lose weight, many people go on a diet without eating, which is wrong.

Eat three meals a day well and eat correctly and regularly. Only in this way can you be healthy and stay away from diseases.

2. It is necessary to replenish water in time and defecate regularly.

Water plays an important role in human body. Under normal circumstances, people drink 2500ml a day, which is the amount of 4 bottles of mineral water. Normal water can make human metabolism normal and is good for health.

If people drink less water, they will be thirsty, urinate less, and have serious health problems, such as general weakness, elevated body temperature and abnormal blood pressure.

For the choice of water, I suggest you drink boiled water, tea is ok, and don't drink drinks.

On the issue of defecation, I suggest you do 1-2 times a day. If you are old, it is normal to defecate once every 2-3 days. Normal defecation can expel garbage toxins from the human body, which is very good for the body.

3 Important: Go to bed early, get up early and get enough sleep.

After the age of 45, many people have poor sleep quality, so for the sake of health, everyone should have a good sleep.

About sleeping, everyone should go to bed early and get up early. Try to 1 1 go to bed at night, don't get up too late, and get up at 7 am. Make sure to sleep for 8 hours every day. Adequate sleep time is good for human health, and it will also make the next day's work and study energy better.

If you have insomnia, you can drink some milk and listen to music before going to bed to relax your star mood and let yourself fall asleep as soon as possible.

4. Moderate exercise to increase physical fitness.

After the age of 45, there will be some problems in human health, so proper exercise is very helpful for the prevention and treatment of diseases.

The choice of exercise, everyone must be moderate, choose the one that suits them, after all, 45 years old. Proper exercise can enhance physical fitness, enhance physical fitness, increase the prevention of diseases, and make your mind better.

As for the choice of exercise, you can choose something less intense. For example, walking, playing ball, cycling, jogging, dancing, yoga and so on. Exercise time is not short, more than 30 minutes. Only in this way can you release your body and get healthy.