Pears are cool, sweet and sour, and have the functions of nourishing body fluid, moistening dryness, clearing away heat and resolving phlegm, and relieving hangover. It contains 85% water and rich trace elements such as vitamins, calcium, phosphorus, iron and iodine. Known as "natural mineral water", it has been honored as "the Sect of Hundred Fruits" since ancient times.

If you can insist on eating a certain amount of pears every day, you can relieve body dryness, promote fluid production and moisten the lungs.

As the saying goes, "a litchi has three fires, and a catty of pears has an eclipse." Especially in autumn and winter, it is good to eat more pears and moisten the lungs.

What are the benefits of eating pears in winter?

1. Rich in dietary fiber to avoid constipation.

2. Moistening dryness and expelling wind can relieve dryness of mouth and nose.

3. Protect the liver and be suitable for drinkers.

4. Nourishing yin and clearing heat is suitable for diseases such as hypertension.

5. Prevent gout, rheumatism and arthritis.

6. Promote appetite and help digestion.

7. Runfei Qingzao, cough and phlegm.

Pears can be eaten in many ways, one is ineffective and seven are healthy.

Pears can be eaten raw, squeezed, boiled and boiled, and can also be processed into dried pears, pear sauce, candied pears and sugar-water pears. In addition to the fruit part of pear, pear and pear leaves also have special curative effects.

Pear, you can go to black powder; Pear leaves can cure hernia, cholera, vomiting and detoxify children. Drinking pear juice every day has the effect of clearing fire and moistening throat.

It is suitable to eat pears like this in winter: boiled pears.

Pears are cold, which will reduce the coldness after being boiled into soup, and the effect of moistening dryness and clearing fire is better. When cooking, you don't have to peel the pear, just dig out the pear core. The pear skin has a better effect of moistening the lungs and relieving cough. Just wash the pears when cooking soup and cut them into pieces and cook them.

Make pear porridge

Two pears, washed, chopped and cored, added with appropriate amount of rice and boiled with appropriate amount of water. Pear porridge can be used as health food.

Sydney paste

Squeeze pear juice, decoct pear residue twice, each time for two hours, combine the juices, add pear juice, concentrate with slow fire, add 400 grams of sucrose, and boil. It can clear lung and moisten throat, promote fluid production and relieve sore throat.