2, yam, a dual-purpose food, starch is heavier than potatoes, but meridians can enter the spleen and stomach, kidney. Eating more naturally has many benefits. 3. Lycium barbarum, a medicinal and edible ingredient, can be paired with yam, which can replenish spleen and kidney if eaten regularly. You can also cook porridge with tea.
4. Kidney kidney kidney kidney bean can nourish the spleen and stomach and tonify the kidney. General diet supplements spleen and kidney, and the transformation and absorption are slow. If there is no shortage, you can often eat these foods. If you are weak, it will be slower to absorb by food. You can also use Jiuhe Tang to make up for it without getting angry.
5, chestnuts, can tonify the kidney, but also nourish the spleen and stomach, because it is easy to absorb, so chestnuts are more suitable for stewing than raw food.
6, Mulberry, black food nourishes the kidney, if you want to achieve the role of nourishing the spleen and stomach, you can mix Mulberry with ingredients that nourish the spleen and stomach.
7, lily, lotus seeds, these two can replenish the spleen and stomach, can be used to cook porridge or soy milk.