There are a lot of articles about the method of diet balance on this website. In fact, as long as we pay more attention, it will be easier to do it.

For example, when reducing heavy taste and eating more salt has an impact on cardiovascular and hypertension, putting less salt in cooking plays a good guiding role in health. Reducing the consumption of fried food and reducing the amount of oil in cooking all play a great role in health. Eat some dairy products in moderation at home. Milk is good for your health. Ask your family to supplement a certain amount of milk or yogurt.

"Food tonic is not as good as medicine tonic". According to this principle, we purposefully choose some vegetables with special effects and pay attention to the nutritional complementarity of food. From then on, I stopped eating all kinds of tonics.

At the same time, with proper aerobic exercise, I can find a suitable long-distance running speed and distance according to my pulse speed during exercise and my physical fatigue recovery after running. After a long run, I can quickly get rid of fatigue and work energetically.