First of all, I hope you don't work overtime, have enough rest and develop good living habits, so that you can stay healthy. If you have physical problems, it may be too late to remedy them. Therefore, we must plan ahead. Don't worry even if your body is abnormal. Keep healthy, and you will recover gradually. Here are some health information for your reference:

As the saying goes, "health is the capital of revolution", we must pay attention to having good living habits and keeping healthy in our work. Chinese medicine pays attention to prevention, and food tonic is not as good as medicine tonic. After all, drugs are toxic in three ways.

1, what are good hygiene habits?

It is not so much a good habit of keeping healthy as a good habit of living. A person's daily habits determine his health.

In nature, we pay attention to "work at sunrise and rest at sunset". In the view of Chinese medicine, we should follow the laws of nature, do what we should do at a specific time, conform to the natural cycle and follow people's basic living habits. The so-called "freezing in spring and freezing in autumn" and "eating radish in winter and ginger in summer" all make sense.

2. How to maintain good hygiene habits

Get enough sleep: "Work at sunrise and rest at sunset", so go to bed early and get up early, don't stay up late, and don't sleep late. Generally, you must go to bed before 1 1 at night and get up around 6 am.

Breakfast is the most important thing: 7-9 o'clock is the best time to have breakfast. At this time, when the stomach is in season, people can digest and absorb food most easily, and the nutrition absorption effect is the best. If you eat too much, you will not get fat.

Lunch break is essential: at noon, it is a season of high spirits, so you'd better take a nap to recharge your batteries.

Sexual intercourse should be restrained: at night 10 is the best time for sexual intercourse, which is at the time of yin and yang, suitable for yin and yang to complement each other.

3, four seasons health

Pay attention to the four seasons: spring and summer, autumn harvest and winter storage.

Spring: the season of hair growth, everything is revived, suitable for nourishing, and you can eat some hair-growing foods, such as Toona sinensis, Sophora japonica and bamboo shoots.

Summer: This is a growing season, so you can go out and relax.

Autumn is a season of convergence, a season of flowering and fruiting. You can eat lotus seed tremella soup, chicken soup and so on.

Winter: It is best not to go out. Suitable for hiding. You can eat some stewed mutton with yam and radish, beef brisket with tomatoes and so on.

4, put an end to bad habits

Staying up late is the biggest enemy. Don't stay up late. Smoking, drinking, sitting for a long time and staying in an air-conditioned room are all bad habits.

Finally, I want to tell you that medicine is not as good as food. You should eat a good meal and sleep well. The human body has the ability to repair itself. As long as you pay attention to let nature take its course, feel happy, develop reasonable living habits and exercise properly, you can regain your health.

The change of human body is not achieved overnight, but a gradual process. After forming a good habit, it will definitely change in a short time. You will feel refreshed and energetic.