The importance of keeping fit in summer Because the temperature is too high and the ultraviolet rays are too strong in summer, many people choose to stay in air-conditioned rooms, but in fact, staying in air-conditioned rooms often or staying in air-conditioned rooms for too long will do great harm to their health, so keeping fit is a very important thing.
1. 1, eat more melons: the temperature is very high in summer. As the temperature rises, people's water will evaporate, so we should replenish those evaporated water in time, which requires us to eat more fruits and vegetables. The water in vegetables is very natural and clean, and it is bioactive water, which can lower blood pressure and protect our cardiovascular system.
1.2, eat more cool vegetables: Because of the high temperature in summer, we mostly choose cool vegetables, which can help our body to quench thirst, clear away heat and reduce fire. Some toxins accumulated in the body for a long time can also be excreted by eating cool vegetables, so the first choice is to choose some cool vegetables if you want to keep healthy in summer.
1.3, supplement enough vitamins: In summer, a lot of vitamins will be lost because of water loss, which requires us to supplement more vitamins. Fruits that we can eat in summer, such as tomatoes, watermelons and bayberry, all contain a lot of vitamins, so we can eat some.
What are the summer health porridge? For summer, many fruits and vegetables are ripe, so if you want to make health porridge, the original choices are still very rich and diverse. For example, the porridge we are going to introduce next is oatmeal. These porridge can play a health-preserving role, which is of great benefit to our health.
The practice of health porridge in summer 1. Porridge porridge
First, we need to take out 50 grams of meat, then wash it and cut it into small pieces. We can fry some meat with a little oil, and then cook the meat into porridge with japonica rice and appropriate amount of water. In order to keep the taste delicious, you can also add some salt and eat it on an empty stomach in the morning and evening. The nutritional value of this porridge is still very high. It is recorded in ancient books that pork can nourish the liver and yin and moisturize our skin. And there are many vitamins, which can enhance the physical strength of people with weak constitution. If they are healthy people, they can help their skin become more moist.
2. oatmeal
The method of making oatmeal is relatively simple. We just need to take out about 50g of oatmeal, then pour in a proper amount of water and cook the two raw materials into porridge. And the use time is similar to the above meat porridge. Oatmeal is used in the morning or evening. This raw material can be called wheat or naked oats. It has mild medicinal properties and high content of protein, which can warm various organs of our body.
Precautions for summer health diet Remember that summer health should not be greedy.
The temperature is relatively high in summer, so people will choose to use some foods with relatively cold temperature, such as ice cream, or watermelon, and other cool vegetables, but in fact, it is enough to eat once every once in a while, which can reduce the heat in summer. If we eat it often, it will still do great harm to our health, especially watermelon, which can solve our summer vacation well, but eating too much will affect our health, especially.
Besides, in summer, we often see another food, namely mung bean soup. Like watermelon, mung bean soup can reduce our summer heat, but it is also a cold food. If we often eat or eat too much, it will also affect our health.
The practice of health porridge in summer is relatively simple, and there are many kinds of health porridge. With the rising temperature, people's demand for summer health is getting stronger and stronger. You can learn more about the practice of summer health porridge. I believe everyone will like it very much. I hope this article can help everyone.