Shepherd's purse Shepherd's purse is the most common wild vegetable, which occupies almost half of the wild vegetables and is distributed in most parts of China. It contains a lot of protein and vitamins, and has the function of clearing heat and diuresis, so it is said that "shepherd's purse is an elixir on March 3rd".

How to eat:

1, cold shepherd's purse

Clean shepherd's purse, cut it into small pieces, blanch it with hot water, then add delicious, vinegar and chopped peanuts and stir, and the natural and healthy cold shepherd's purse will be ready!

2, shepherd's purse jiaozi, shepherd's purse wonton

Wash shepherd's purse, chop it up, add fried eggs or fresh meat, add various seasonings and stir it into stuffing, and wrap it in jiaozi or wonton. It's so delicious that I can't stop eating!

dandelion

Dandelion was used to play when I was a child, and blowing a small white umbrella was especially fun. In fact, dandelion is also a kind of medicinal material for clearing away heat and reducing fire. When the throat is uncomfortable, you can soak it to clear away heat and fire!

How to eat:

1, soak in water

Dandelions dug from the wild are washed with clear water, dried and stored. When you feel a little inflamed in your throat, you can soak in water and drink a few cups. The effect of diminishing inflammation and removing fire is particularly strong! But people with spleen and stomach deficiency and cold should drink as little as possible.

2. Cold soup or boiled soup

Dig dandelion back, remove the root system, then clean it, cut it into small pieces, add seasoning and stir it and eat it directly, or add a handful of leaves when cooking soup. Although it tastes a little bitter, it has a strong effect of clearing heat and removing fire!

Toona sinensis bud

There is a Toona sinensis tree in the garden. Every spring, we pick buds to eat. Don't mention how delicious that taste is! Toona sinensis is called "the vegetable on the tree". It contains far more protein, vitamins and calcium than other vegetables, and its nutritional value is very high!

How to eat:

1, Toona sinensis scrambled eggs

The simplest way to eat Toona sinensis buds is to scramble eggs. Clean the picked Toona sinensis buds, cut them into pieces, stir them with eggs, and put oil in the pot to make delicious Toona sinensis egg cakes!

2. Fried Toona sinensis

The inexhaustible Toona sinensis can be kept in the refrigerator. When you want to eat, you can take it out, wrap it in eggs and flour, and fry it in a hot pot, and it becomes fried Toona sinensis. You can eat it whenever you want!

purslane

Portulaca oleracea in spring is also a particularly delicious wild vegetable. It has high nutritional value and can also clear away heat and toxic materials. Eating more in spring is definitely good for your health!

Author | Ai 18889

How to eat:

1, cold purslane

The easiest way to eat purslane is cold salad! Wash Portulaca oleracea, blanch in hot water, cut into sections, then add chicken essence, vinegar, soy sauce and garlic cloves, and stir well to serve!

2. Purslane jiaozi

Wash purslane, blanch, cut into small pieces, beat 2 eggs, add flour, salt and thirteen spices, stir and knead into small dumplings, then put them on a cage cloth, steam them over high fire and dip them in some sauce!

Malanhead

The green stems and leaves of Malantou contain carotene, vitamins and other nutrients, and trace elements are also particularly rich. It also has the effects of clearing away heat and toxic materials, diuresis and detumescence, which is most suitable for a pot in spring!

Author | KoreaSeoul, Zhou Ting

How to eat:

1, Malantou mixed dried citron

Clean Malantou, cut it into small pieces, add seasoning such as diced bean curd and thirteen spices, and stir well, and you can eat it directly, or you can put it in hot oil in a pot and stir it to make it into fried Malantou.

2. Malantou cooks soup

When cooking egg soup, you can grab a handful of Malan heads and put them in. The fresh and tender taste is all in the soup, which is fresh and nutritious, or dried and stored. Add a little when you are in cook the meat, it tastes very good!

Noodles dish

Noodles mainly appear in the north, especially in wheat fields. Its stems and buds are the best. It's time to eat noodles. If it's late for a while, it won't taste good when you get old!

Author |0 Jing

How to eat:

1, noodles and steamed buns

If you dig a lot of noodles at home, you can clean and chop them up, add eggs, fungus and vermicelli, and make delicious noodles and vegetable buns. They are delicious and refreshing. You can eat several at a time!

Step 2 steam noodles

Wash the noodles, blanch them with hot water, wrap them with eggs and flour, and steam them in a pot. After steaming, dip in some seasoning juice and eat directly. They are natural and healthy, and they taste particularly healthy!

Wild onion

Wild _ is also called wild onion, and some places are also called wild garlic. Look carefully at the roadside and you will see that digging a handful and taking it home to cook is simply beautiful!

How to eat:

1, scrambled eggs

Take the wild garlic home, clean up the soil, remove the yellow part of the leaves, and then use it to eat scrambled eggs. Fresh and refreshing, I can eat a big plate myself!

2, barbecue to eat

The fresh-keeping effect of wild onion is particularly good. When cooking soup and burning bacon, you usually grab a handful. The smell of meat is mixed with the smell of wild vegetables. Just smelling it makes people drool!

Grey cabbage

The buds and buds of gray vegetables taste the best. If they are old, they will have a bitter taste. At this time, everyone should stop eating, so while the gray vegetables are still fresh and tender, hurry to dig outside!

Figure Author | Fool looking for wax gourd

How to eat:

1, cold gray vegetables

Like other wild vegetables, the simplest way to eat gray vegetables is cold salad. Wash the gray vegetables you take home, soak them in exothermic water, then add seasonings such as minced garlic, minced peanuts, soy sauce and vinegar, and stir to eat!

Step 2 make steamed buns

Wash and chop the grey vegetables, add the alkaline noodles and put them into the cooked noodles, so that the dough will contain the grey vegetables. Then use grey vegetables to make the stuffing of steamed buns, and steam them to eat. Steamed buns taste like wild vegetables, healthy and delicious!

Affine rat grass

Qing cuisine, also known as rat grass, is usually picked around Tomb-Sweeping Day, so it is called Qing cuisine. There is a little white hair on the leaves of Chinese cabbage, which feels soft. Everyone should pay attention to distinguish.

Figure Author | Escape from a certain day

How to eat:

1, Qingming Baba

The most common thing to do when digging clean vegetables home is cleaning and brushing. Wash the cabbage, blanch it with hot water, chop it up, add glutinous rice flour, knead it into balls, wrap it with black sesame or white sugar stuffing, and steam it in a pot!

2. scrambled eggs with green vegetables

Wash the vegetables, soak them in hot water once, and use them directly to scramble eggs. Fresh and tender wild vegetables are especially fragrant and make you want to eat every meal!

Pepper bud

In the germination period of Zanthoxylum bungeanum, those tender buds are treasures in sprouts and can also be picked for cooking.

Author | Happy Little Mouse

How to eat:

1, stir-fried pepper buds

Clean the pepper buds and wrap them with eggs, flour, etc. And put them in hot oil several times. The fried pepper buds are delicious and spicy, which is really enjoyable to eat!

2, pepper bud pancakes

Chop pepper buds into noodles to make delicious cakes, or add a handful when cooking soup, which is especially delicious.

Crocodile root/houttuynia cordata Thunb

Houttuynia cordata, also known as broken ear root, is a kind of wild vegetable often eaten in the south, but some people like it, while others can't stand its taste. Do you like it?

Author | Dangdang, that's it

How to eat:

1, cold folded ear root

Wash houttuynia cordata and cut it into small pieces. Add vinegar, soy sauce, sesame oil, salt, etc. If you like spicy food, you can also put some Chili oil. If you like it, it feels particularly good!

2. Houttuynia stew

You can put a few houttuynia cordata when you stew soup at home, which can not only refresh you, but also nourish you. Houttuynia cordata can also be used for cooking, crispy and refreshing!

Spring bamboo shoots

Bamboo shoots are the most delicious time of the year. Grab a basket and hoe, dig a basket outside and go home to cook. You will never get tired of eating them!

Author |ARCHERTYF

How to eat:

1, braised bamboo shoots in oil

The most common way to eat bamboo shoots is braised bamboo shoots in oil. Peel and wash the spring bamboo shoots, and then blanch them in exothermic water. You can add a little salt to the water and take it out for later use. Heat oil in a pan, add dried bamboo shoots, sugar and oyster sauce, and stir-fry until stuffy.

Step 2 cook soup

Spring bamboo shoots are delicious, rich in vitamins and protein, and have a faint fragrance. They are just suitable for making soup in spring, whether it's sparerib soup, pig's foot soup or other vegetarian soup, they are delicious and nourishing!

Gouqitou

Gouqi Tou is the tender stem and leaf of Lycium barbarum, which has the functions of clearing away heat and fire and improving eyesight. Therefore, it is necessary to pick and eat Lycium barbarum buds in time after they are found in spring!

Photo by | Fat Amethyst

How to eat: stir-fried gouqi head

The most common way to eat gouqi head is stir-frying. After cleaning the gouqi head, blanch it with hot water, then fry it directly in the oil pan, and then take it out when it is cooked.

Water celery

The appearance of cress is very similar to celery, which has the effect of clearing away heat and toxic materials. It is a wild vegetable that can be eaten in spring!

In addition to water celery, there is also a wild celery in the wild. Wild celery is poisonous and must not be eaten. How to distinguish? Oenanthe javanica has smooth stems, slender leaves and slender stems; The leaves of wild celery are fluffy, wider and shorter. Everyone must pay attention to the distinction!

How to eat:

Cress can be fried with pork or bacon, or stuffed with meat or eggs as buns or dumplings, just like normal celery. It tastes particularly delicious!

Broom seedling

Huahua's favorite food when she was a child was broom seedlings, especially when she first came out. The tender plantagenet tastes particularly good.

Author |waaa3333

How to eat: Cold salad or jiaozi.

Squeeze the broom seedlings home, blanch them with hot water, take them out to control the moisture, then add various seasonings, mashed garlic cloves and the like, and mix them and eat them!