Shredded squid is a kind of snack food that modern people like, which is made by strict processing technology and careful production. It is delicious, moderate and nutritious.

The fat of squid contains a large amount of highly unsaturated fatty acids such as EPA and DHA, and a large amount of taurine contained in meat can effectively reduce the cholesterol accumulated in the blood vessel wall, which is quite effective in preventing arteriosclerosis and gallstones. At the same time, it can supplement brain power and prevent Alzheimer's disease.

2. potato chips

Common potato chips are made by slicing potatoes and processing them with oil at high temperature, generally containing 30%-40% fat. According to different tastes, some brands of potato chips also contain high salt.

3, melon seeds

There are many kinds of it, including sunflower seeds, sea melon seeds, melon seeds, watermelon seeds, pumpkin seeds, cucumber seeds and loofah seeds. Sunflower seeds are the fruits of sunflower, which can be used not only as snacks, but also as raw materials for making cakes. It is also an important raw material for oil extraction and an advanced and healthy oil source.

4. Plum

Mume is a kind of yellow ripe plum (commonly known as Huangmei) picked behind the awning, which is processed and pickled. Picking and washing Huangmei from the tree, soaking the moon in salt water in an enlarged tank, and taking it out to dry; Rinse with clean water after drying, and then dry; Then pickled with sugar, dried in the sun, and so on, and finally became a crisp, sweet and sour plum.

5. Sausage

Sausage is a kind of long cylindrical tubular food made by very old food production and meat preservation technology. Animal meat is minced into strips and then poured into casing. Sausages are made of small casings (or large casings) of pigs or sheep, which are filled with seasoned meat.

References:

People.com-Gaoyan snacks