1, the relationship between Tai Ji Chuan and qi and blood.
From the perspective of health preservation, qi is regarded as the source of life and the basic substance that constitutes and maintains human life activities. Qi is yang, blood is yin, and qi and blood have the relationship of yin and yang, mutual support and interdependence. Tai Ji Chuan's practice attaches great importance to the coordination of breathing and movements, starting from inhaling and falling from breathing. Through the combination of breathing, inhalation, exhalation and limb movements, the running speed of qi and blood in the body is accelerated, and nutrients are transported to all needed parts of the body through qi and blood, which has a good effect of dredging collaterals and promoting blood circulation, resolving stagnation and eliminating symptoms. In fact, we often practice Tai Ji Chuan in our daily life, which is very helpful to promote the blood circulation of our human body, and can also promote the vitality of our human body.
2. The relationship between Tai Ji Chuan and meridians and five elements.
Meridian is a combination of meridians, "the external collateral is in the joints" and the internal collateral belongs to the viscera, "which is the passage of human qi and blood." If the meridians are blocked, qi stagnation and blood stasis will occur. " In Tai Ji Chuan's practice, his movements also correspond to the meridians and five elements. Therefore, Tai Ji Chuan's upper limb movements can stimulate the Yin-3 and Yang-3 meridians of the upper limb to some extent through the rotation, winding and folding of the arm and wrist, which has a good effect on strengthening the heart and benefiting the lung. The twisting, stretching and hooking of the lower limbs are also very beneficial to the patency of our human meridians, especially to the health of our spleen, stomach and kidney meridians, so it is effective to practice Tai Ji Chuan on time and quantitatively in our life.
Above, we have a detailed understanding of the role and efficacy of some traditional Chinese medicines in Tai Ji Chuan in daily life. We can know that proper Tai Ji Chuan can not only help all of us to promote the vitality of the body, but also promote the smoothness of our body meridians, which is very helpful to our human health.