Being young forever is a woman's greatest dream in her life. Of course, there is an old saying that women's health preservation is anti-aging. What are the main causes of aging? The answer is deficiency of qi and blood, body cold and kidney deficiency, so how should women keep in good health in our daily life?

Healthy diet

Women should eat more fruits and vegetables and some antioxidant foods in their daily lives. Because cell oxidation will accelerate the aging of cells in the human body, eating more antioxidant foods and fruits and vegetables rich in antioxidants can delay aging. At the same time, we should often eat coarse grains and other grains, as well as high-protein beans. These foods are rich in trace elements, which can keep moisture in the body and make the skin healthier. At the same time, they are also excellent food to replenish energy after exercise.

Second, strengthen exercise.

Physical exercise can enhance the body's resistance and immunity, and it is also a way of anti-aging. Proper strength training can keep women in good shape, well-proportioned figure and healthy body. Continuous moderate aerobic exercise can also promote blood circulation, accelerate metabolism, and even slow down skin relaxation.

Third, be in a good mood.

As the saying goes, smiling for less than ten years and maintaining a happy mood can also prevent aging. Anger does great harm to women. When angry, nerves stimulate skin hair follicles, causing inflammation around hair follicles and pigmentation. Great mood swings can also cause swelling and pain in women's uterus and breasts. In addition, anger will also have an impact on internal organs such as the thyroid gland, which may cause thyroid dysfunction and endocrine disorders.