On the Function of Type 42 Boxing Frame in Tai Ji Chuan
The 42-style Tai Ji Chuan exercise begins with the routine, commonly known as posture, which is an important part of the 42-style Tai Ji Chuan exercise. Some people may say that the 42-style Tai Ji Chuan emphasizes meaning over form, and I think this statement cannot be misinterpreted.
Tai Chi master Mr. Zhao said:? We must seek similarity first, and then God's similarity. If you don't seek the correct posture first, the essentials of Tai Chi will be difficult to master and impossible to talk about. In other words, practicing boxing should follow the rules, be clear about the rules, and abide by the rules. Only when the art is excellent can we break away from the rules and conform to the rules. ?
First of all, in the process of practicing the 42-style Taijiquan, you are in a happy mood, let go of your distractions, and your muscles are not tense when you are calm. This can promote inner peace and smooth breathing, control your own thoughts, guide your own consciousness, let nature take its course, and drive the cultivation of your internal organs and limbs.
This is not only a deep pursuit, infatuation and intoxication, but also a feeling that makes the audience afraid to come out, for fear that the sound of breathing will destroy the static state of the boxing practitioner.
Moreover, through the pull-up and pull-down movements during boxing practice (the so-called pull-up refers to the extension of fingers, also called virtual collar jacking, and the pull-down refers to the sinking of tail ring, like hanging heavy objects), the spine of human body can maintain and restore the natural physiological curve, so that the mind sinks down to the feet along the yang meridians on both sides of the body, and the body is in a very loose and soft state.
This kind of internal skill performance must have a standard external skill boxing frame, so as to be appropriate, make oneself comfortable, and let the onlookers enjoy the elegant demeanor, health and heroic charm of Tai Ji Chuan. Give people a kind of motivation.
Secondly, through boxing practice, you can get to know it slowly? Shoulders sink, elbows sink, waist relaxes, hips converge? The truth summed up by the ancestors of the 42-style Taijiquan after practical test.
Boxing sutra cloud:? The source of fate is in the waist? ,? Watch your waist? ,? When the body is scattered, the disease must be waist and legs, up and down, left and right? Forty-two-style Tai Ji Chuan's changes in reality and reality all revolve around the waist, with the waist as the axis, and every move follows up and down. Its root is in the foot, originated from the leg, mainly in the waist, and shaped in the finger. The waist is relaxed to be stable and flexible. As a lever, the arm of force nearly doubles from the hand to the shoulder and then to the waist, which naturally achieves the effect of labor saving.
At the same time, in the process of practicing boxing, we naturally know that if we want to relax the waist, we must converge the hips, and the two are integrated into one, so that the tail is at the center line of the body, corresponding to Baihui. As the saying goes, the tail is in the middle of the head and the head hangs down. Without the experience of boxing practice, there is no such perceptual knowledge.
Moreover, practicing boxing can form a larger abdominal breathing. According to X-ray fluoroscopy, the diaphragm movement range of normal people is 65438±0cm, deep inhalation can reach 3 cm, and Taijiquan 42 exercise can reach more than 5 cm. This way of exercise, the human body consumes less oxygen, which is also the reason why the whole body is hot and slightly sweaty when practicing boxing.
Thirdly, through boxing practice, we can understand the characteristics of Taijiquan 42-style continuous connection, reciprocating flip, acting like a cat, and distinguishing between reality and reality.
Tai Ji Chuan's 42-style movement is a health training method for sages to open blood vessels in the body according to the movement law of qi, blood and meridians in the body, and to stretch tendons and pull bones as a means. External movements have ups and downs, ups and downs, continuous connection and turnover, which are all manifestations of internal movements.
The practice of boxing frame enables the practitioner to be as dexterous as a cat catching a mouse, with light movements but not drifting, calm and not sluggish, meticulous, not anxious and not impetuous, with his hips close to his body. With the relaxation of his hips and legs, one foot can complete a step, and when he falls, he will gently land in the order of heel and sole, and then move his center of gravity to the step steadily and alternately.
Acting like a cat is the body, which is the inner meaning. The actual situation is clearly used, which is an external change. Therefore, only through the practice of boxing, can we perceive these subtle changes in detail.
Because the 42-style Tai Ji Chuan moves in a circle, the trajectory of the upper limbs in boxing practice is mostly circular. When your hands do an up-and-down elliptical motion, your arms will keep rotating, just like twisting a towel, so that qi and blood will run through your fingertips, and there will be numbness, swelling, heat or qi and blood spreading out between your fingers, which will dredge the meridians and make qi and blood smooth. Once you have the feeling of qi and blood running, the taste of boxing will be pure and honest, which greatly improves your interest in practicing boxing.
Fourthly, through practicing boxing, we can deepen our understanding of Tai Ji Chuan's various forces, master and use them, and achieve flexibility and lifelike movements.
Taijiquan 42 style cloud:? Bend over your arm, caress your palm, pinch it on the back of your hand, press it on your waist, pick it on your fingers, bend it on your elbow, and lean on your shoulders and chest. ? These changes can only be deepened by practicing boxing, and intangible things can become tangible things. Contact with air is like being in the upper reaches of land. The more you practice, the more refined you will gradually get what you want.
Benefits of practicing Taijiquan 42 style
The 42-style Tai Ji Chuan is the epitome of various boxing techniques in ancient China. At present, 42-style Tai Ji Chuan is mostly used for health preservation culture. Taijiquan 42 has been included in the world cultural heritage and spread in Europe and America. Many foreigners have also begun to learn Taijiquan 42 in parks to keep fit.
Type 42 Tai Ji Chuan combines ancient introduction and breathing, absorbs classical philosophy and traditional Chinese medicine theory, and forms a gentle and gentle boxing practice.
Taijiquan 42 is a kind of boxing to strengthen the body. Pay attention to emotional movement, activate qi with heart, dredge meridians, balance yin and yang, Yang Qi and blood, so as to improve the self-reconciliation ability of yin and yang? That is to say, the ability to resist diseases and recover and immunity in western medicine.
Exercise 42-style Tai Ji Chuan has the functions of treating diseases, keeping fit, keeping fit, increasing intelligence, enlightening wisdom, stimulating potential, and having both offensive and defensive functions, so as to achieve the purpose of keeping in good health, improving temperament and improving the quality of life.
Taijiquan 42-style internal and external training. Practice internal strength, transport Tai Chi Yin and Yang; Exercising boxing moves outward, showing momentum. Generally speaking, physical strength and spiritual temperament are exercised at the same time. Forty-two Tai Ji Chuan exercises the body, mind and spirit, and the spirit and spirit are integrated. It conforms to the scientific principles of Chinese and western medicine, and has magical effects of treating diseases, keeping fit and preserving health.
1, the effect on respiratory system function
A large number of studies show that 42-type Tai Ji Chuan exercise can effectively increase vital capacity and has a good therapeutic effect on various respiratory diseases.
According to the experiment of Taijiquan 42-style incremental load exercise in the physical education research room of a sports university, it is found that the absolute value, relative value and maximum oxygen utilization rate of male and female Taijiquan 42-style athletes are higher than those of Changquan and Nanquan athletes, suggesting that Taijiquan 42-style exercise has a good effect on improving respiratory system function.
2. The influence of motor system function.
Do you require limbs when practicing Taijiquan 42? Run past? ,? Nothing moves? The lower limbs are well-defined and the center of gravity changes slowly and continuously. One-leg support movements with various footwork, posture routine exercises and skill training of teenagers can improve the support focus and balance ability of legs and muscle strength of lower limbs, and have preventive and therapeutic effects on diseases such as blood stasis in shoulders, waist and joints.
At the same time, when practicing boxing, the limbs relax and consciously stretch and lengthen muscles, joints and ligaments, so that the toughness of muscles, joints and ligaments is greatly improved.
3. Promote mental health.
Modern medicine believes that negative emotions can easily lead to diseases, while positive emotions can prevent diseases and prolong life. Forty-two-style Tai Ji Chuan emphasizes relaxation and nature, and uses consciousness to guide actions. Meaning follow your body? 、? Inside and outside? 、? Both physically and mentally. , make people into a carefree, carefree, happy without me.
Can eliminate psychological fatigue, maintain a cheerful and optimistic attitude, with elegant and beautiful music, the whole body and mind can be greatly enjoyed.
Type 42 Tai Ji Chuan combines ancient techniques such as guidance and breathing, and pays attention to guiding actions with ideas. When practicing, the mind is relaxed, the spirit is calm, the body is round and coherent, and the coordination of hands, eyes, body and steps in boxing is organically combined with guidance and breathing.
Movement should be as slow, even, smooth and quiet as rotation. Up and down like a cat, continuous and quiet movement, the mutual transformation between reality and reality, like flowing water, is quite a pool.
Type 42 Tai Ji Chuan plays a very positive and beneficial role in health care and performance, and is widely welcomed by people in China and other countries in the world.
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Related articles on the role of type 42 boxing frame in Tai Ji Chuan;
1. Learn the essentials of Tai Ji Chuan and practice the four functions of Tai Ji Chuan.
2. What are the benefits of practicing Tai Ji Chuan 42?
3. The benefits of practicing Taijiquan on the heart and lungs.
4. The benefits of men practicing 42-style Tai Ji Chuan
5. The posture requirements of Chen Taijiquan 42 style
6.42 Four stages of Tai Ji Chuan learning.